Oregano vs. Safflower — In-Depth Nutrition Comparison
Compare
How are oregano and safflower different?
- Oregano is richer in iron, calcium, manganese, and vitamin A, while safflower is higher in copper, vitamin B1, phosphorus, vitamin B5, zinc, and magnesium.
- Oregano covers your daily need for iron, 399% more than safflower.
- Oregano contains 34 times more vitamin A than safflower. Oregano contains 1701IU of vitamin A, while safflower contains 50IU.
Spices, oregano, dried and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1947.4% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +651% |
| Contains more ManganeseManganese | +147.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.7% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +335.1% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +337.6% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 4.9mg | 399% |
| Polyunsaturated fat | 1.369g | 28.223g | 179% |
| Fiber | 42.5g | 170% | |
| Calcium | 1597mg | 78mg | 152% |
| Manganese | 4.99mg | 2.014mg | 129% |
| Copper | 0.633mg | 1.747mg | 124% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B1 | 0.177mg | 1.163mg | 82% |
| Phosphorus | 148mg | 644mg | 71% |
| Vitamin B5 | 0.921mg | 4.03mg | 62% |
| Fats | 4.28g | 38.45g | 53% |
| Zinc | 2.69mg | 5.05mg | 21% |
| Magnesium | 270mg | 353mg | 20% |
| Folate | 237µg | 160µg | 19% |
| Potassium | 1260mg | 687mg | 17% |
| Vitamin B3 | 4.64mg | 2.284mg | 15% |
| Protein | 9g | 16.18g | 14% |
| Calories | 265kcal | 517kcal | 13% |
| Carbs | 68.92g | 34.29g | 12% |
| Saturated fat | 1.551g | 3.682g | 10% |
| Vitamin B6 | 1.044mg | 1.17mg | 10% |
| Monounsaturated fat | 0.716g | 4.848g | 10% |
| Vitamin B2 | 0.528mg | 0.415mg | 9% |
| Vitamin A | 85µg | 3µg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 3mg | 1% |
| Net carbs | 26.42g | 34.29g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.183mg | 0% |
| Threonine | 0.322mg | 0.586mg | 0% |
| Isoleucine | 0.441mg | 0.717mg | 0% |
| Leucine | 0.78mg | 1.154mg | 0% |
| Lysine | 0.5mg | 0.534mg | 0% |
| Methionine | 0.127mg | 0.284mg | 0% |
| Phenylalanine | 0.449mg | 0.806mg | 0% |
| Valine | 0.585mg | 1.025mg | 0% |
| Histidine | 0.144mg | 0.452mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +101% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +44.1% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +798.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +577.1% |
| Contains more Poly. FatPolyunsaturated fat | +1961.6% |
