Oregano vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between oregano and seaweed
- Seaweed has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and potassium.
- Oregano's daily need coverage for vitamin K is 463% more.
- Oregano has 522 times more vitamin B6 than seaweed. Oregano has 1.044mg of vitamin B6, while seaweed has 0.002mg.
The food varieties used in the comparison are Spices, oregano, dried and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +850.6% |
| Contains more PotassiumPotassium | +1315.7% |
| Contains more IronIron | +1191.2% |
| Contains more CopperCopper | +386.9% |
| Contains more ZincZinc | +118.7% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +2395% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1316.7% |
| Contains more Vitamin EVitamin E | +1998.9% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B3Vitamin B3 | +887.2% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +52100% |
| Contains more Vitamin KVitamin K | +842% |
| Contains more FolateFolate | +31.7% |
| Contains more CholineCholine | +152.3% |
| Contains more Vitamin CVitamin C | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 66µg | 463% |
| Iron | 36.8mg | 2.85mg | 424% |
| Manganese | 4.99mg | 0.2mg | 208% |
| Fiber | 42.5g | 1.3g | 165% |
| Calcium | 1597mg | 168mg | 143% |
| Vitamin E | 18.26mg | 0.87mg | 116% |
| Vitamin B6 | 1.044mg | 0.002mg | 80% |
| Copper | 0.633mg | 0.13mg | 56% |
| Magnesium | 270mg | 121mg | 35% |
| Potassium | 1260mg | 89mg | 34% |
| Vitamin B2 | 0.528mg | 0.15mg | 29% |
| Vitamin B3 | 4.64mg | 0.47mg | 26% |
| Carbs | 68.92g | 9.57g | 20% |
| Phosphorus | 148mg | 42mg | 15% |
| Protein | 9g | 1.68g | 15% |
| Folate | 237µg | 180µg | 14% |
| Zinc | 2.69mg | 1.23mg | 13% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Calories | 265kcal | 43kcal | 11% |
| Sodium | 25mg | 233mg | 9% |
| Polyunsaturated fat | 1.369g | 0.047g | 9% |
| Vitamin A | 85µg | 6µg | 9% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Vitamin B5 | 0.921mg | 0.642mg | 6% |
| Fats | 4.28g | 0.56g | 6% |
| Saturated fat | 1.551g | 0.247g | 6% |
| Choline | 32.3mg | 12.8mg | 4% |
| Monounsaturated fat | 0.716g | 0.098g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 3mg | 1% |
| Net carbs | 26.42g | 8.27g | N/A |
| Sugar | 4.09g | 0.6g | N/A |
| Tryptophan | 0.203mg | 0.048mg | 0% |
| Threonine | 0.322mg | 0.055mg | 0% |
| Isoleucine | 0.441mg | 0.076mg | 0% |
| Leucine | 0.78mg | 0.083mg | 0% |
| Lysine | 0.5mg | 0.082mg | 0% |
| Methionine | 0.127mg | 0.025mg | 0% |
| Phenylalanine | 0.449mg | 0.043mg | 0% |
| Valine | 0.585mg | 0.072mg | 0% |
| Histidine | 0.144mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.7% |
| Contains more FatsFats | +664.3% |
| Contains more CarbsCarbs | +620.2% |
| Contains more OtherOther | +19.1% |
| Contains more WaterWater | +721.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +630.6% |
| Contains more Poly. FatPolyunsaturated fat | +2812.8% |
| Contains less Sat. FatSaturated fat | -84.1% |
