Oregano vs. Chia seeds — In-Depth Nutrition Comparison
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Summary of differences between Oregano and Chia seeds
- Oregano has more Iron, Vitamin E, Manganese, Calcium, Folate, and Fiber, however, Chia seeds is higher in Phosphorus, Selenium, Vitamin B1, and Copper.
- Oregano covers your daily need of Iron 364% more than Chia seeds.
- Oregano has 37 times more Vitamin E than Chia seeds. While Oregano has 18.26mg of Vitamin E, Chia seeds has only 0.5mg.
These are the specific foods used in this comparison Spices, oregano, dried and Seeds, chia seeds, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.1% |
| Contains more PotassiumPotassium | +209.6% |
| Contains more IronIron | +376.7% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +481.1% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +1126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +3552% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +383.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.3% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more CarbsCarbs | +63.6% |
| Contains more WaterWater | +71.2% |
| Contains more OtherOther | +64% |
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +618.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
3.33 g
Monounsaturated Fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains less Sat. FatSaturated Fat | -53.4% |
| Contains more Mono. FatMonounsaturated Fat | +222.5% |
| Contains more Poly. FatPolyunsaturated fat | +1628.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 486kcal |
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| Protein | 9g | 16.54g |
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| Fats | 4.28g | 30.74g |
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| Vitamin C | 2.3mg | 1.6mg |
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| Net carbs | 26.42g | 7.72g |
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| Carbs | 68.92g | 42.12g |
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| Magnesium | 270mg | 335mg |
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| Calcium | 1597mg | 631mg |
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| Potassium | 1260mg | 407mg |
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| Iron | 36.8mg | 7.72mg |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 34.4g |
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| Copper | 0.633mg | 0.924mg |
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| Zinc | 2.69mg | 4.58mg |
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| Phosphorus | 148mg | 860mg |
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| Sodium | 25mg | 16mg |
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| Vitamin A | 1701IU | 54IU |
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| Vitamin A | 85µg |
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| Vitamin E | 18.26mg | 0.5mg |
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| Manganese | 4.99mg | 2.723mg |
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| Selenium | 4.5µg | 55.2µg |
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| Vitamin B1 | 0.177mg | 0.62mg |
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| Vitamin B2 | 0.528mg | 0.17mg |
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| Vitamin B3 | 4.64mg | 8.83mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg |
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| Vitamin K | 621.7µg |
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| Folate | 237µg | 49µg |
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| Trans Fat | 0g | 0.14g |
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| Choline | 32.3mg |
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| Saturated Fat | 1.551g | 3.33g |
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| Monounsaturated Fat | 0.716g | 2.309g |
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| Polyunsaturated fat | 1.369g | 23.665g |
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| Tryptophan | 0.203mg | 0.436mg |
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| Threonine | 0.322mg | 0.709mg |
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| Isoleucine | 0.441mg | 0.801mg |
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| Leucine | 0.78mg | 1.371mg |
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| Lysine | 0.5mg | 0.97mg |
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| Methionine | 0.127mg | 0.588mg |
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| Phenylalanine | 0.449mg | 1.016mg |
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| Valine | 0.585mg | 0.95mg |
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| Histidine | 0.144mg | 0.531mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g | 17.83g |
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| Omega-6 - Linoleic acid | 5.835g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
32%
Minerals Daily Need Coverage Score
319%
221%
Comparison summary
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 1.779g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 9mg)
Which food is cheaper?
Chia seeds is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.