Oregano vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on the differences between oregano and soybean raw
- Oregano is higher in vitamin K, iron, fiber, calcium, vitamin E, manganese, and vitamin B6, yet soybean raw is higher in copper, phosphorus, and vitamin B1.
- Oregano covers your daily vitamin K needs 479% more than soybean raw.
- Oregano contains 21 times more vitamin E than soybean raw. While oregano contains 18.26mg of vitamin E, soybean raw contains only 0.85mg.
Food varieties used in this article are Spices, oregano, dried and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +476.5% |
| Contains more IronIron | +134.4% |
| Contains more ManganeseManganese | +98.3% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +375.7% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +295.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +2048.2% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin KVitamin K | +1222.8% |
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more FolateFolate | +58.2% |
| Contains more CholineCholine | +258.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 47µg | 479% |
| Iron | 36.8mg | 15.7mg | 264% |
| Fiber | 42.5g | 9.3g | 133% |
| Calcium | 1597mg | 277mg | 132% |
| Vitamin E | 18.26mg | 0.85mg | 116% |
| Copper | 0.633mg | 1.658mg | 114% |
| Manganese | 4.99mg | 2.517mg | 108% |
| Phosphorus | 148mg | 704mg | 79% |
| Polyunsaturated fat | 1.369g | 11.255g | 66% |
| Vitamin B1 | 0.177mg | 0.874mg | 58% |
| Protein | 9g | 36.49g | 55% |
| Vitamin B6 | 1.044mg | 0.377mg | 51% |
| Folate | 237µg | 375µg | 35% |
| Vitamin B2 | 0.528mg | 0.87mg | 26% |
| Selenium | 4.5µg | 17.8µg | 24% |
| Fats | 4.28g | 19.94g | 24% |
| Zinc | 2.69mg | 4.89mg | 20% |
| Vitamin B3 | 4.64mg | 1.623mg | 19% |
| Potassium | 1260mg | 1797mg | 16% |
| Choline | 32.3mg | 115.9mg | 15% |
| Carbs | 68.92g | 30.16g | 13% |
| Monounsaturated fat | 0.716g | 4.404g | 9% |
| Calories | 265kcal | 446kcal | 9% |
| Vitamin A | 85µg | 1µg | 9% |
| Saturated fat | 1.551g | 2.884g | 6% |
| Vitamin C | 2.3mg | 6mg | 4% |
| Vitamin B5 | 0.921mg | 0.793mg | 3% |
| Magnesium | 270mg | 280mg | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 26.42g | 20.86g | N/A |
| Sugar | 4.09g | 7.33g | N/A |
| Tryptophan | 0.203mg | 0.591mg | 0% |
| Threonine | 0.322mg | 1.766mg | 0% |
| Isoleucine | 0.441mg | 1.971mg | 0% |
| Leucine | 0.78mg | 3.309mg | 0% |
| Lysine | 0.5mg | 2.706mg | 0% |
| Methionine | 0.127mg | 0.547mg | 0% |
| Phenylalanine | 0.449mg | 2.122mg | 0% |
| Valine | 0.585mg | 2.029mg | 0% |
| Histidine | 0.144mg | 1.097mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +128.5% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +365.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +515.1% |
| Contains more Poly. FatPolyunsaturated fat | +722.1% |