Oregano vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on differences between Oregano and Soybean raw
- Oregano is higher in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, and Vitamin B6, yet Soybean raw is higher in Copper, Phosphorus, and Vitamin B1.
- Oregano covers your daily Vitamin K needs 479% more than Soybean raw.
- Oregano contains 21 times more Vitamin E than Soybean raw. While Oregano contains 18.26mg of Vitamin E , Soybean raw contains only 0.85mg.
Food varieties used in this article are Spices, oregano, dried and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +476.5% |
| Contains more IronIron | +134.4% |
| Contains more ManganeseManganese | +98.3% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +375.7% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +295.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7631.8% |
| Contains more Vitamin E Vitamin E | +2048.2% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin KVitamin K | +1222.8% |
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more FolateFolate | +58.2% |
| Contains more CholineCholine | +258.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +128.5% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +365.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
2.884 g
Monounsaturated Fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated Fat | -46.2% |
| Contains more Mono. FatMonounsaturated Fat | +515.1% |
| Contains more Poly. FatPolyunsaturated fat | +722.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 446kcal |
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| Protein | 9g | 36.49g |
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| Fats | 4.28g | 19.94g |
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| Vitamin C | 2.3mg | 6mg |
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| Net carbs | 26.42g | 20.86g |
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| Carbs | 68.92g | 30.16g |
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| Magnesium | 270mg | 280mg |
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| Calcium | 1597mg | 277mg |
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| Potassium | 1260mg | 1797mg |
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| Iron | 36.8mg | 15.7mg |
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| Sugar | 4.09g | 7.33g |
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| Fiber | 42.5g | 9.3g |
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| Copper | 0.633mg | 1.658mg |
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| Zinc | 2.69mg | 4.89mg |
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| Phosphorus | 148mg | 704mg |
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| Sodium | 25mg | 2mg |
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| Vitamin A | 1701IU | 22IU |
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| Vitamin A RAE | 85µg | 1µg |
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| Vitamin E | 18.26mg | 0.85mg |
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| Manganese | 4.99mg | 2.517mg |
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| Selenium | 4.5µg | 17.8µg |
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| Vitamin B1 | 0.177mg | 0.874mg |
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| Vitamin B2 | 0.528mg | 0.87mg |
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| Vitamin B3 | 4.64mg | 1.623mg |
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| Vitamin B5 | 0.921mg | 0.793mg |
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| Vitamin B6 | 1.044mg | 0.377mg |
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| Vitamin K | 621.7µg | 47µg |
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| Folate | 237µg | 375µg |
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| Choline | 32.3mg | 115.9mg |
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| Saturated Fat | 1.551g | 2.884g |
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| Monounsaturated Fat | 0.716g | 4.404g |
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| Polyunsaturated fat | 1.369g | 11.255g |
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| Tryptophan | 0.203mg | 0.591mg |
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| Threonine | 0.322mg | 1.766mg |
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| Isoleucine | 0.441mg | 1.971mg |
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| Leucine | 0.78mg | 3.309mg |
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| Lysine | 0.5mg | 2.706mg |
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| Methionine | 0.127mg | 0.547mg |
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| Phenylalanine | 0.449mg | 2.122mg |
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| Valine | 0.585mg | 2.029mg |
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| Histidine | 0.144mg | 1.097mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
83%
Minerals Daily Need Coverage Score
319%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 23mg)
Which food is cheaper?
Soybean raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.