Oregano vs Soybean raw - In-Depth Nutrition Comparison
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A recap on differences between Oregano and Soybean raw
- Oregano is higher in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, and Vitamin B6, yet Soybean raw is higher in Copper, Phosphorus, and Vitamin B1.
- Oregano covers your daily Vitamin K needs 479% more than Soybean raw.
- Oregano contains 21 times more Vitamin E than Soybean raw. While Oregano contains 18.26mg of Vitamin E , Soybean raw contains only 0.85mg.
Food varieties used in this article are Spices, oregano, dried and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+476.5%
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Iron
+134.4%
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Phosphorus
+375.7%
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Potassium
+42.6%
Contains
less
Sodium
-92%
Contains
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Zinc
+81.8%
Contains
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Copper
+161.9%
Equal in Magnesium - 280
Contains
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Calcium
+476.5%
Contains
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Iron
+134.4%
Contains
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Phosphorus
+375.7%
Contains
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Potassium
+42.6%
Contains
less
Sodium
-92%
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Zinc
+81.8%
Contains
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Copper
+161.9%
Equal in Magnesium - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+7631.8%
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Vitamin E
+2048.2%
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Vitamin B3
+185.9%
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Vitamin B5
+16.1%
Contains
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Vitamin B6
+176.9%
Contains
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Vitamin K
+1222.8%
Contains
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Vitamin C
+160.9%
Contains
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Vitamin B1
+393.8%
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Vitamin B2
+64.8%
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Folate
+58.2%
Contains
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Vitamin A
+7631.8%
Contains
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Vitamin E
+2048.2%
Contains
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Vitamin B3
+185.9%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin B6
+176.9%
Contains
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Vitamin K
+1222.8%
Contains
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Vitamin C
+160.9%
Contains
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Vitamin B1
+393.8%
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Vitamin B2
+64.8%
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Folate
+58.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+128.5%
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Water
+16.3%
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Other
+61.6%
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Protein
+305.4%
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Fats
+365.9%
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
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Carbs
+128.5%
Contains
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Water
+16.3%
Contains
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Other
+61.6%
Contains
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Protein
+305.4%
Contains
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Fats
+365.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.2%
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Monounsaturated Fat
+515.1%
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Polyunsaturated fat
+722.1%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
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Saturated Fat
-46.2%
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Monounsaturated Fat
+515.1%
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Polyunsaturated fat
+722.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 26.42g | 20.86g |
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Protein | 9g | 36.49g |
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Fats | 4.28g | 19.94g |
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Carbs | 68.92g | 30.16g |
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Calories | 265kcal | 446kcal |
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Fructose | 1.13g |
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Sugar | 4.09g | 7.33g |
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Fiber | 42.5g | 9.3g |
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Calcium | 1597mg | 277mg |
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Iron | 36.8mg | 15.7mg |
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Magnesium | 270mg | 280mg |
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Phosphorus | 148mg | 704mg |
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Potassium | 1260mg | 1797mg |
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Sodium | 25mg | 2mg |
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Zinc | 2.69mg | 4.89mg |
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Copper | 0.633mg | 1.658mg |
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Vitamin A | 1701IU | 22IU |
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Vitamin A RAE | 85µg | 1µg |
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Vitamin E | 18.26mg | 0.85mg |
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Vitamin C | 2.3mg | 6mg |
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Vitamin B1 | 0.177mg | 0.874mg |
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Vitamin B2 | 0.528mg | 0.87mg |
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Vitamin B3 | 4.64mg | 1.623mg |
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Vitamin B5 | 0.921mg | 0.793mg |
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Vitamin B6 | 1.044mg | 0.377mg |
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Folate | 237µg | 375µg |
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Vitamin K | 621.7µg | 47µg |
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Tryptophan | 0.203mg | 0.591mg |
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Threonine | 0.322mg | 1.766mg |
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Isoleucine | 0.441mg | 1.971mg |
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Leucine | 0.78mg | 3.309mg |
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Lysine | 0.5mg | 2.706mg |
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Methionine | 0.127mg | 0.547mg |
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Phenylalanine | 0.449mg | 2.122mg |
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Valine | 0.585mg | 2.029mg |
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Histidine | 0.144mg | 1.097mg |
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Saturated Fat | 1.551g | 2.884g |
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Monounsaturated Fat | 0.716g | 4.404g |
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Polyunsaturated fat | 1.369g | 11.255g |
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Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
230%

85%

Minerals Daily Need Coverage Score
314%

252%

Comparison summary
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 23mg)
Which food is cheaper?

Soybean raw is cheaper (difference - $1.2)
Which food is lower in Sugar?

Oregano is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?

Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.