Oregano vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between Oregano and Submarine sandwich
- Submarine sandwich contains less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Oregano.
- Oregano's daily need coverage for Vitamin K is 514% higher.
- Submarine sandwich contains 45 times less Vitamin E than Oregano. Oregano contains 18.26mg of Vitamin E , while Submarine sandwich contains 0.41mg.
The food types used in this comparison are Spices, oregano, dried and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+833.9%
Contains
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Iron
+1933.1%
Contains
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Magnesium
+1250%
Contains
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Phosphorus
+32.1%
Contains
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Potassium
+346.8%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+156.2%
Contains
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Copper
+653.6%
Contains
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Manganese
+1309.6%
Contains
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Selenium
+342.2%
Contains
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Calcium
+833.9%
Contains
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Iron
+1933.1%
Contains
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Magnesium
+1250%
Contains
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Phosphorus
+32.1%
Contains
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Potassium
+346.8%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+156.2%
Contains
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Copper
+653.6%
Contains
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Manganese
+1309.6%
Contains
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Selenium
+342.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900.6%
Contains
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Vitamin E
+4353.7%
Contains
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Vitamin B2
+97.8%
Contains
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Vitamin B5
+65.9%
Contains
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Vitamin B6
+414.3%
Contains
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Folate
+259.1%
Contains
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Vitamin K
+13715.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+226.1%
Contains
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Vitamin B1
+93.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.323
Contains
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Vitamin A
+900.6%
Contains
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Vitamin E
+4353.7%
Contains
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Vitamin B2
+97.8%
Contains
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Vitamin B5
+65.9%
Contains
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Vitamin B6
+414.3%
Contains
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Folate
+259.1%
Contains
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Vitamin K
+13715.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+226.1%
Contains
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Vitamin B1
+93.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.323
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+237.3%
Contains
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Other
+214.8%
Contains
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Protein
+16.9%
Contains
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Fats
+134.6%
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Water
+469.1%
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Carbs
+237.3%
Contains
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Other
+214.8%
Contains
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Protein
+16.9%
Contains
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Fats
+134.6%
Contains
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Water
+469.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.4%
Contains
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Monounsaturated Fat
+419%
Contains
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Polyunsaturated fat
+40.8%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Saturated Fat
-56.4%
Contains
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Monounsaturated Fat
+419%
Contains
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Polyunsaturated fat
+40.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+54.5%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Fructose
+23.9%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+54.5%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Fructose
+23.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 19.23g |
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| Protein | 9g | 10.52g |
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| Fats | 4.28g | 10.04g |
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| Carbs | 68.92g | 20.43g |
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| Calories | 265kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.13g | 1.4g |
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| Sugar | 4.09g | 3.18g |
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| Fiber | 42.5g | 1.2g |
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| Calcium | 1597mg | 171mg |
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| Iron | 36.8mg | 1.81mg |
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| Magnesium | 270mg | 20mg |
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| Phosphorus | 148mg | 112mg |
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| Potassium | 1260mg | 282mg |
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| Sodium | 25mg | 575mg |
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| Zinc | 2.69mg | 1.05mg |
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| Copper | 0.633mg | 0.084mg |
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| Manganese | 4.99mg | 0.354mg |
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| Selenium | 4.5µg | 19.9µg |
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| Vitamin A | 1701IU | 170IU |
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| Vitamin A RAE | 85µg | 22µg |
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| Vitamin E | 18.26mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 2.3mg | 7.5mg |
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| Vitamin B1 | 0.177mg | 0.343mg |
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| Vitamin B2 | 0.528mg | 0.267mg |
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| Vitamin B3 | 4.64mg | 4.323mg |
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| Vitamin B5 | 0.921mg | 0.555mg |
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| Vitamin B6 | 1.044mg | 0.203mg |
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| Folate | 237µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 621.7µg | 4.5µg |
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| Tryptophan | 0.203mg | 0.1mg |
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| Threonine | 0.322mg | 0.331mg |
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| Isoleucine | 0.441mg | 0.431mg |
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| Leucine | 0.78mg | 0.752mg |
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| Lysine | 0.5mg | 0.491mg |
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| Methionine | 0.127mg | 0.21mg |
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| Phenylalanine | 0.449mg | 0.431mg |
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| Valine | 0.585mg | 0.501mg |
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| Histidine | 0.144mg | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0g | 0.119g |
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| Saturated Fat | 1.551g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.716g | 3.716g |
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| Polyunsaturated fat | 1.369g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.621g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
37%
Minerals Daily Need Coverage Score
319%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.91g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 2.003g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins