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Oregano vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between Oregano and Sugar substitute?

  • Oregano has more Iron, Manganese, Fiber, Vitamin B6, Calcium, Copper, Magnesium, Vitamin B2, Potassium, and Zinc than Sugar substitute.
  • Oregano's daily need coverage for Iron is 458% higher.
  • Sugar substitute has 227 times less Manganese than Oregano. Oregano has 4.99mg of Manganese, while Sugar substitute has 0.022mg.

We used Spices, oregano, dried and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Oregano vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.7%
Contains more Iron +22900%
Contains more Magnesium +4400%
Contains more Phosphorus +1750%
Contains more Potassium +3130.8%
Contains less Sodium -95.6%
Contains more Zinc +6625%
Contains more Copper +8942.9%
Contains more Manganese +22581.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Calcium +81.7%
Contains more Iron +22900%
Contains more Magnesium +4400%
Contains more Phosphorus +1750%
Contains more Potassium +3130.8%
Contains less Sodium -95.6%
Contains more Zinc +6625%
Contains more Copper +8942.9%
Contains more Manganese +22581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
13
:
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +3420%
Contains more Vitamin B5 +1051.3%
Contains more Vitamin B6 +6860%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0% 0%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +3420%
Contains more Vitamin B5 +1051.3%
Contains more Vitamin B6 +6860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +336.9%
Contains more Fats +∞%
Contains more Other +95.3%
Contains more Carbs +23%
Equal in Water - 9.14
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +336.9%
Contains more Fats +∞%
Contains more Other +95.3%
Contains more Carbs +23%
Equal in Water - 9.14

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +74.3%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +74.3%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Sugar substitute Opinion
Net carbs 26.42g 84.17g Sugar substitute
Protein 9g 2.06g Oregano
Fats 4.28g 0g Oregano
Carbs 68.92g 84.77g Sugar substitute
Calories 265kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Fructose 1.13g 0g Oregano
Sugar 4.09g 4.03g Sugar substitute
Fiber 42.5g 0.6g Oregano
Calcium 1597mg 879mg Oregano
Iron 36.8mg 0.16mg Oregano
Magnesium 270mg 6mg Oregano
Phosphorus 148mg 8mg Oregano
Potassium 1260mg 39mg Oregano
Sodium 25mg 572mg Oregano
Zinc 2.69mg 0.04mg Oregano
Copper 0.633mg 0.007mg Oregano
Manganese 4.99mg 0.022mg Oregano
Selenium 4.5µg Oregano
Vitamin A 1701IU Oregano
Vitamin A RAE 85µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg Oregano
Vitamin B1 0.177mg 0.015mg Oregano
Vitamin B2 0.528mg 0.015mg Oregano
Vitamin B3 4.64mg Oregano
Vitamin B5 0.921mg 0.08mg Oregano
Vitamin B6 1.044mg 0.015mg Oregano
Folate 237µg Oregano
Choline 32.3mg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Saturated Fat 1.551g Sugar substitute
Monounsaturated Fat 0.716g Oregano
Polyunsaturated fat 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
1%
Sugar substitute
Minerals Daily Need Coverage Score
319%
Oregano
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.