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Oregano vs Vanilla extract - In-Depth Nutrition Comparison

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What are the differences between Oregano and Vanilla extract?

  • Oregano is richer than Vanilla extract in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
  • Oregano's daily need coverage for Vitamin K is 518% more.
  • Oregano has 10000000 times more Fiber than Vanilla extract. While Oregano has 42.5g of Fiber, Vanilla extract has only 0g.

We used Spices, oregano, dried and Vanilla extract types in this article.

Infographic

Oregano vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14418.2%
Contains more Iron +30566.7%
Contains more Magnesium +2150%
Contains more Phosphorus +2366.7%
Contains more Potassium +751.4%
Contains more Zinc +2345.5%
Contains more Copper +779.2%
Contains less Sodium -64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +14418.2%
Contains more Iron +30566.7%
Contains more Magnesium +2150%
Contains more Phosphorus +2366.7%
Contains more Potassium +751.4%
Contains more Zinc +2345.5%
Contains more Copper +779.2%
Contains less Sodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B2 +455.8%
Contains more Vitamin B3 +991.8%
Contains more Vitamin B5 +2531.4%
Contains more Vitamin B6 +3915.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B2 +455.8%
Contains more Vitamin B3 +991.8%
Contains more Vitamin B5 +2531.4%
Contains more Vitamin B6 +3915.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Vanilla extract Opinion
Net carbs 26.42g 12.65g Oregano
Protein 9g 0.06g Oregano
Fats 4.28g 0.06g Oregano
Carbs 68.92g 12.65g Oregano
Calories 265kcal 288kcal Vanilla extract
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 12.65g Oregano
Fiber 42.5g 0g Oregano
Calcium 1597mg 11mg Oregano
Iron 36.8mg 0.12mg Oregano
Magnesium 270mg 12mg Oregano
Phosphorus 148mg 6mg Oregano
Potassium 1260mg 148mg Oregano
Sodium 25mg 9mg Vanilla extract
Zinc 2.69mg 0.11mg Oregano
Copper 0.633mg 0.072mg Oregano
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg 0mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.011mg Oregano
Vitamin B2 0.528mg 0.095mg Oregano
Vitamin B3 4.64mg 0.425mg Oregano
Vitamin B5 0.921mg 0.035mg Oregano
Vitamin B6 1.044mg 0.026mg Oregano
Folate 237µg 0µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0µg Oregano
Tryptophan 0.203mg mg Oregano
Threonine 0.322mg mg Oregano
Isoleucine 0.441mg mg Oregano
Leucine 0.78mg mg Oregano
Lysine 0.5mg mg Oregano
Methionine 0.127mg mg Oregano
Phenylalanine 0.449mg mg Oregano
Valine 0.585mg mg Oregano
Histidine 0.144mg mg Oregano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 0.01g Vanilla extract
Monounsaturated Fat 0.716g 0.01g Oregano
Polyunsaturated fat 1.369g 0.004g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
3
Vanilla extract
Mineral Summary Score
314
Oregano
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
0%
Vanilla extract
Carbohydrates
69%
Oregano
13%
Vanilla extract
Fats
20%
Oregano
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.541g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 8.56g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $1.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.