Oregano vs. Yolk — In-Depth Nutrition Comparison
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Important differences between oregano and yolk
- Oregano has more vitamin K, iron, manganese, fiber, calcium, and vitamin E; however, yolk has more choline, selenium, and vitamin B12.
- Oregano's daily need coverage for vitamin K is 517% more.
The food varieties used in the comparison are Spices, oregano, dried and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +1138% |
| Contains more PotassiumPotassium | +1056% |
| Contains more IronIron | +1248% |
| Contains more CopperCopper | +722.1% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +8972.7% |
| Contains more PhosphorusPhosphorus | +163.5% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +607.8% |
| Contains more Vitamin B3Vitamin B3 | +19233.3% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin KVitamin K | +88714.3% |
| Contains more FolateFolate | +62.3% |
| Contains more Vitamin AVitamin A | +348.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2439.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1819.8% |
| Contains more OtherOther | +362.9% |
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +520.1% |
| Contains more WaterWater | +426.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1539.4% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1200% |
| Contains more GlucoseGlucose | +955.6% |
| Contains more FructoseFructose | +1514.3% |
| Contains more GalactoseGalactose | +114.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 0.7µg | 518% |
| Iron | 36.8mg | 2.73mg | 426% |
| Cholesterol | 0mg | 1085mg | 362% |
| Manganese | 4.99mg | 0.055mg | 215% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 129mg | 147% |
| Choline | 32.3mg | 820.2mg | 143% |
| Vitamin E | 18.26mg | 2.58mg | 105% |
| Selenium | 4.5µg | 56µg | 94% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Magnesium | 270mg | 5mg | 63% |
| Copper | 0.633mg | 0.077mg | 62% |
| Vitamin B6 | 1.044mg | 0.35mg | 53% |
| Vitamin B5 | 0.921mg | 2.99mg | 41% |
| Saturated fat | 1.551g | 9.551g | 36% |
| Phosphorus | 148mg | 390mg | 35% |
| Potassium | 1260mg | 109mg | 34% |
| Fats | 4.28g | 26.54g | 34% |
| Vitamin A | 85µg | 381µg | 33% |
| Vitamin B3 | 4.64mg | 0.024mg | 29% |
| Monounsaturated fat | 0.716g | 11.738g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Folate | 237µg | 146µg | 23% |
| Carbs | 68.92g | 3.59g | 22% |
| Polyunsaturated fat | 1.369g | 4.204g | 19% |
| Protein | 9g | 15.86g | 14% |
| Zinc | 2.69mg | 2.3mg | 4% |
| Calories | 265kcal | 322kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 0.07g | 1% |
| Sodium | 25mg | 48mg | 1% |
| Net carbs | 26.42g | 3.59g | N/A |
| Sugar | 4.09g | 0.56g | N/A |
| Vitamin B1 | 0.177mg | 0.176mg | 0% |
| Vitamin B2 | 0.528mg | 0.528mg | 0% |
| Tryptophan | 0.203mg | 0.177mg | 0% |
| Threonine | 0.322mg | 0.687mg | 0% |
| Isoleucine | 0.441mg | 0.866mg | 0% |
| Leucine | 0.78mg | 1.399mg | 0% |
| Lysine | 0.5mg | 1.217mg | 0% |
| Methionine | 0.127mg | 0.378mg | 0% |
| Phenylalanine | 0.449mg | 0.681mg | 0% |
| Valine | 0.585mg | 0.949mg | 0% |
| Histidine | 0.144mg | 0.416mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
114%
Minerals Daily Need Coverage Score
319%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 5)
Which food is cheaper?
Yolk is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 8g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.