Ostrich vs. Basil — In-Depth Nutrition Comparison
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Significant differences between ostrich and basil
- Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and phosphorus; however, basil is richer in vitamin A, manganese, and copper.
- Ostrich covers your daily vitamin B12 needs 260% more than basil.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more ZincZinc | +498.8% |
| Contains more PhosphorusPhosphorus | +348.2% |
| Contains more SeleniumSelenium | +12400% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +2850% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +5942.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +582.4% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more Vitamin B3Vitamin B3 | +691.9% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +251.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +247.8% |
| Contains more FolateFolate | +353.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.3µg | 68% |
| Protein | 28.49g | 3.15g | 51% |
| Manganese | 0.019mg | 1.148mg | 49% |
| Vitamin B3 | 7.143mg | 0.902mg | 39% |
| Zinc | 4.85mg | 0.81mg | 37% |
| Vitamin B6 | 0.545mg | 0.155mg | 30% |
| Vitamin A | 0µg | 264µg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 56mg | 28% |
| Copper | 0.152mg | 0.385mg | 26% |
| Vitamin B5 | 1.318mg | 0.209mg | 22% |
| Vitamin C | 0mg | 18mg | 20% |
| Calcium | 6mg | 177mg | 17% |
| Vitamin B2 | 0.292mg | 0.076mg | 17% |
| Vitamin B1 | 0.232mg | 0.034mg | 17% |
| Folate | 15µg | 68µg | 13% |
| Magnesium | 25mg | 64mg | 9% |
| Calories | 145kcal | 23kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 2.79mg | 3.17mg | 5% |
| Vitamin E | 0.23mg | 0.8mg | 4% |
| Saturated fat | 1g | 0.041g | 4% |
| Fats | 2.57g | 0.64g | 3% |
| Sodium | 80mg | 4mg | 3% |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 0.97g | 0.088g | 2% |
| Potassium | 362mg | 295mg | 2% |
| Carbs | 0g | 2.65g | 1% |
| Net carbs | 0g | 1.05g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Polyunsaturated fat | 0.44g | 0.389g | 0% |
| Tryptophan | 0.254mg | 0.039mg | 0% |
| Threonine | 1.25mg | 0.104mg | 0% |
| Isoleucine | 1.354mg | 0.104mg | 0% |
| Leucine | 2.315mg | 0.191mg | 0% |
| Lysine | 2.516mg | 0.11mg | 0% |
| Methionine | 0.796mg | 0.036mg | 0% |
| Phenylalanine | 1.176mg | 0.13mg | 0% |
| Valine | 1.407mg | 0.127mg | 0% |
| Histidine | 0.716mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +804.4% |
| Contains more FatsFats | +301.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1002.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -95.9% |
