Ostrich vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between ostrich and adzuki bean?
- Ostrich is higher in vitamin B12, selenium, and vitamin B3, yet adzuki bean is higher in folate, copper, manganese, fiber, iron, and potassium.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Beans, adzuki, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1109.7% |
| Contains more MagnesiumMagnesium | +408% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +619.7% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +9005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more FolateFolate | +4046.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Folate | 15µg | 622µg | 152% |
| Copper | 0.152mg | 1.094mg | 105% |
| Manganese | 0.019mg | 1.73mg | 74% |
| Selenium | 37.5µg | 3.1µg | 63% |
| Fiber | 0g | 12.7g | 51% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 7.143mg | 2.63mg | 28% |
| Iron | 2.79mg | 4.98mg | 27% |
| Potassium | 362mg | 1254mg | 26% |
| Magnesium | 25mg | 127mg | 24% |
| Carbs | 0g | 62.9g | 21% |
| Vitamin B1 | 0.232mg | 0.455mg | 19% |
| Phosphorus | 251mg | 381mg | 19% |
| Protein | 28.49g | 19.87g | 17% |
| Vitamin B6 | 0.545mg | 0.351mg | 15% |
| Calories | 145kcal | 329kcal | 9% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin B2 | 0.292mg | 0.22mg | 6% |
| Saturated fat | 1g | 0.191g | 4% |
| Fats | 2.57g | 0.53g | 3% |
| Sodium | 80mg | 5mg | 3% |
| Vitamin B5 | 1.318mg | 1.471mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.44g | 0.113g | 2% |
| Monounsaturated fat | 0.97g | 0.05g | 2% |
| Zinc | 4.85mg | 5.04mg | 2% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.254mg | 0.191mg | 0% |
| Threonine | 1.25mg | 0.674mg | 0% |
| Isoleucine | 1.354mg | 0.791mg | 0% |
| Leucine | 2.315mg | 1.668mg | 0% |
| Lysine | 2.516mg | 1.497mg | 0% |
| Methionine | 0.796mg | 0.21mg | 0% |
| Phenylalanine | 1.176mg | 1.052mg | 0% |
| Valine | 1.407mg | 1.023mg | 0% |
| Histidine | 0.716mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +384.9% |
| Contains more WaterWater | +409.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +658.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1840% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
| Contains less Sat. FatSaturated fat | -80.9% |