Ostrich vs. Broad bean raw — In-Depth Nutrition Comparison
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How are ostrich and broad bean raw different?
- Ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3; however, broad bean raw is richer in folate, fiber, manganese, and copper.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich has a lower glycemic index (0) than broad bean raw (79).
Ostrich, tip trimmed, cooked and Beans, fava, in pod, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +4587.5% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +516.7% |
| Contains more CopperCopper | +164.5% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +3378.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +485.8% |
| Contains more Vitamin B6Vitamin B6 | +424% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +404.3% |
| Contains more FolateFolate | +886.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.8µg | 67% |
| Protein | 28.49g | 7.92g | 41% |
| Zinc | 4.85mg | 1mg | 35% |
| Vitamin K | 40.9µg | 34% | |
| Vitamin B6 | 0.545mg | 0.104mg | 34% |
| Folate | 15µg | 148µg | 33% |
| Vitamin B3 | 7.143mg | 2.249mg | 31% |
| Fiber | 0g | 7.5g | 30% |
| Copper | 0.152mg | 0.402mg | 28% |
| Manganese | 0.019mg | 0.661mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 0.225mg | 22% |
| Phosphorus | 251mg | 129mg | 17% |
| Iron | 2.79mg | 1.55mg | 16% |
| Vitamin B1 | 0.232mg | 0.133mg | 8% |
| Carbs | 0g | 17.63g | 6% |
| Vitamin E | 0.23mg | 1.16mg | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Saturated fat | 1g | 0.118g | 4% |
| Calories | 145kcal | 88kcal | 3% |
| Fats | 2.57g | 0.73g | 3% |
| Calcium | 6mg | 37mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Sodium | 80mg | 25mg | 2% |
| Monounsaturated fat | 0.97g | 0.104g | 2% |
| Polyunsaturated fat | 0.44g | 0.342g | 1% |
| Potassium | 362mg | 332mg | 1% |
| Net carbs | 0g | 10.13g | N/A |
| Sugar | 0g | 9.21g | N/A |
| Vitamin B2 | 0.292mg | 0.29mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +259.7% |
| Contains more FatsFats | +252.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.5% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +832.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
| Contains less Sat. FatSaturated fat | -88.2% |