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Ostrich vs. Bulgur dry — In-Depth Nutrition Comparison

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How are ostrich and bulgur dry different?

  • Ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B2, while bulgur dry is higher in manganese, fiber, magnesium, and copper.
  • Ostrich covers your daily need for vitamin B12, 260% more than bulgur dry.
  • Bulgur dry has a higher glycemic index (47) than ostrich (0).

Ostrich, tip trimmed, cooked and Bulgur, dry types were used in this article.

Infographic

Ostrich vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +13.4%
Contains more ZincZinc +151.3%
Contains more SeleniumSelenium +1530.4%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +120.4%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +15942.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.232mg

All nutrients comparison - raw data values

Nutrient Ostrich Bulgur dry DV% diff.
Vitamin B12 6.25µg 0µg 260%
Manganese 0.019mg 3.048mg 132%
Selenium 37.5µg 2.3µg 64%
Fiber 0g 12.5g 50%
Magnesium 25mg 164mg 33%
Protein 28.49g 12.29g 32%
Cholesterol 85mg 0mg 28%
Zinc 4.85mg 1.93mg 27%
Carbs 0g 75.87g 25%
Copper 0.152mg 0.335mg 20%
Vitamin B6 0.545mg 0.342mg 16%
Vitamin B2 0.292mg 0.115mg 14%
Vitamin B3 7.143mg 5.114mg 13%
Calories 145kcal 342kcal 10%
Phosphorus 251mg 300mg 7%
Vitamin B5 1.318mg 1.045mg 5%
Choline 28.1mg 5%
Iron 2.79mg 2.46mg 4%
Saturated fat 1g 0.232g 3%
Calcium 6mg 35mg 3%
Folate 15µg 27µg 3%
Sodium 80mg 17mg 3%
Monounsaturated fat 0.97g 0.173g 2%
Fats 2.57g 1.33g 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.44g 0.541g 1%
Potassium 362mg 410mg 1%
Vitamin E 0.23mg 0.06mg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin B1 0.232mg 0.232mg 0%
Tryptophan 0.254mg 0.19mg 0%
Threonine 1.25mg 0.354mg 0%
Isoleucine 1.354mg 0.455mg 0%
Leucine 2.315mg 0.83mg 0%
Lysine 2.516mg 0.339mg 0%
Methionine 0.796mg 0.19mg 0%
Phenylalanine 1.176mg 0.58mg 0%
Valine 1.407mg 0.554mg 0%
Histidine 0.716mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +131.8%
Contains more FatsFats +93.2%
Contains more WaterWater +661.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +251.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +460.7%
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +23%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.