Ostrich vs. Bulgur dry — In-Depth Nutrition Comparison
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How are ostrich and bulgur dry different?
- Ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B2, while bulgur dry is higher in manganese, fiber, magnesium, and copper.
- Ostrich covers your daily need for vitamin B12, 260% more than bulgur dry.
- Bulgur dry has a higher glycemic index (47) than ostrich (0).
Ostrich, tip trimmed, cooked and Bulgur, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.4% |
| Contains more ZincZinc | +151.3% |
| Contains more SeleniumSelenium | +1530.4% |
| Contains more MagnesiumMagnesium | +556% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +120.4% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +15942.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +153.9% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 3.048mg | 132% |
| Selenium | 37.5µg | 2.3µg | 64% |
| Fiber | 0g | 12.5g | 50% |
| Magnesium | 25mg | 164mg | 33% |
| Protein | 28.49g | 12.29g | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Zinc | 4.85mg | 1.93mg | 27% |
| Carbs | 0g | 75.87g | 25% |
| Copper | 0.152mg | 0.335mg | 20% |
| Vitamin B6 | 0.545mg | 0.342mg | 16% |
| Vitamin B2 | 0.292mg | 0.115mg | 14% |
| Vitamin B3 | 7.143mg | 5.114mg | 13% |
| Calories | 145kcal | 342kcal | 10% |
| Phosphorus | 251mg | 300mg | 7% |
| Vitamin B5 | 1.318mg | 1.045mg | 5% |
| Choline | 28.1mg | 5% | |
| Iron | 2.79mg | 2.46mg | 4% |
| Saturated fat | 1g | 0.232g | 3% |
| Calcium | 6mg | 35mg | 3% |
| Folate | 15µg | 27µg | 3% |
| Sodium | 80mg | 17mg | 3% |
| Monounsaturated fat | 0.97g | 0.173g | 2% |
| Fats | 2.57g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.44g | 0.541g | 1% |
| Potassium | 362mg | 410mg | 1% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Net carbs | 0g | 63.37g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Vitamin B1 | 0.232mg | 0.232mg | 0% |
| Tryptophan | 0.254mg | 0.19mg | 0% |
| Threonine | 1.25mg | 0.354mg | 0% |
| Isoleucine | 1.354mg | 0.455mg | 0% |
| Leucine | 2.315mg | 0.83mg | 0% |
| Lysine | 2.516mg | 0.339mg | 0% |
| Methionine | 0.796mg | 0.19mg | 0% |
| Phenylalanine | 1.176mg | 0.58mg | 0% |
| Valine | 1.407mg | 0.554mg | 0% |
| Histidine | 0.716mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +93.2% |
| Contains more WaterWater | +661.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +251.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +460.7% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +23% |