Ostrich vs. Canadian bacon — In-Depth Nutrition Comparison
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The main differences between ostrich and Canadian bacon
- Ostrich is richer in vitamin B12, zinc, iron, vitamin B6, and vitamin B5, yet Canadian bacon is richer in vitamin B1, selenium, potassium, and vitamin B3.
- Daily need coverage for vitamin B12 for ostrich is 243% higher.
- Ostrich contains 5 times more iron than Canadian bacon. Ostrich contains 2.79mg of iron, while Canadian bacon contains 0.56mg.
- Ostrich contains less sodium.
Food types used in this article are Ostrich, tip trimmed, cooked and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +398.2% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +180.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +18.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +176% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin B12Vitamin B12 | +1353.5% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +188.4% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +972.1% |
~equal in
Protein
~28.31g
~equal in
Fats
~2.78g
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
~equal in
Saturated fat
~1.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0.43µg | 243% |
| Sodium | 80mg | 993mg | 40% |
| Vitamin B1 | 0.232mg | 0.669mg | 36% |
| Iron | 2.79mg | 0.56mg | 28% |
| Zinc | 4.85mg | 1.73mg | 28% |
| Selenium | 37.5µg | 50.4µg | 23% |
| Vitamin B6 | 0.545mg | 0.28mg | 20% |
| Potassium | 362mg | 999mg | 19% |
| Choline | 104.8mg | 19% | |
| Vitamin B3 | 7.143mg | 9.988mg | 18% |
| Vitamin B5 | 1.318mg | 0.72mg | 12% |
| Copper | 0.152mg | 0.063mg | 10% |
| Vitamin B2 | 0.292mg | 0.185mg | 8% |
| Phosphorus | 251mg | 309mg | 8% |
| Cholesterol | 85mg | 67mg | 6% |
| Folate | 15µg | 4µg | 3% |
| Carbs | 0g | 1.8g | 1% |
| Vitamin D | 9IU | 1% | |
| Monounsaturated fat | 0.97g | 1.255g | 1% |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calories | 145kcal | 146kcal | 0% |
| Protein | 28.49g | 28.31g | 0% |
| Fats | 2.57g | 2.78g | 0% |
| Net carbs | 0g | 1.8g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Manganese | 0.019mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 1g | 1.039g | 0% |
| Polyunsaturated fat | 0.44g | 0.485g | 0% |
| Tryptophan | 0.254mg | 0.332mg | 0% |
| Threonine | 1.25mg | 1.226mg | 0% |
| Isoleucine | 1.354mg | 1.32mg | 0% |
| Leucine | 2.315mg | 2.294mg | 0% |
| Lysine | 2.516mg | 2.479mg | 0% |
| Methionine | 0.796mg | 0.764mg | 0% |
| Phenylalanine | 1.176mg | 1.158mg | 0% |
| Valine | 1.407mg | 1.41mg | 0% |
| Histidine | 0.716mg | 1.134mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
49%
Minerals Daily Need Coverage Score
66%
74%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.039g)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.