Ostrich vs. Chicken liver — In-Depth Nutrition Comparison
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Summary of differences between ostrich and chicken liver
- Ostrich has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, selenium, and vitamin B6 than chicken liver.
- Chicken liver covers your daily need for vitamin B12, 430% more than ostrich.
- Ostrich has less cholesterol.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Chicken, liver, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more ZincZinc | +81.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +223.7% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +1242.1% |
| Contains more SeleniumSelenium | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +508.9% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +165.3% |
| Contains more FolateFolate | +3820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 16.58µg | 430% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 15µg | 588µg | 143% |
| Vitamin B2 | 0.292mg | 1.778mg | 114% |
| Vitamin B5 | 1.318mg | 6.233mg | 98% |
| Cholesterol | 85mg | 345mg | 87% |
| Iron | 2.79mg | 8.99mg | 78% |
| Copper | 0.152mg | 0.492mg | 38% |
| Choline | 194.4mg | 35% | |
| Selenium | 37.5µg | 54.6µg | 31% |
| Vitamin B6 | 0.545mg | 0.853mg | 24% |
| Protein | 28.49g | 16.92g | 23% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Zinc | 4.85mg | 2.67mg | 20% |
| Vitamin B3 | 7.143mg | 9.728mg | 16% |
| Manganese | 0.019mg | 0.255mg | 10% |
| Phosphorus | 251mg | 297mg | 7% |
| Polyunsaturated fat | 0.44g | 1.306g | 6% |
| Vitamin B1 | 0.232mg | 0.305mg | 6% |
| Potassium | 362mg | 230mg | 4% |
| Saturated fat | 1g | 1.563g | 3% |
| Vitamin E | 0.23mg | 0.7mg | 3% |
| Fats | 2.57g | 4.83g | 3% |
| Monounsaturated fat | 0.97g | 1.249g | 1% |
| Calories | 145kcal | 119kcal | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sodium | 80mg | 71mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.254mg | 0.176mg | 0% |
| Threonine | 1.25mg | 0.725mg | 0% |
| Isoleucine | 1.354mg | 0.813mg | 0% |
| Leucine | 2.315mg | 1.512mg | 0% |
| Lysine | 2.516mg | 1.332mg | 0% |
| Methionine | 0.796mg | 0.432mg | 0% |
| Phenylalanine | 1.176mg | 0.824mg | 0% |
| Valine | 1.407mg | 0.998mg | 0% |
| Histidine | 0.716mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
