Ostrich vs. Coconut — In-Depth Nutrition Comparison
Compare
Significant differences between ostrich and coconut
- Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, and zinc; however, coconut is richer in manganese, fiber, and copper.
- Ostrich covers your daily vitamin B12 needs 260% more than coconut.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +122.1% |
| Contains more SeleniumSelenium | +271.3% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +186.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +7794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B2Vitamin B2 | +1360% |
| Contains more Vitamin B3Vitamin B3 | +1222.8% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +909.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Saturated fat | 1g | 29.698g | 130% |
| Manganese | 0.019mg | 1.5mg | 64% |
| Protein | 28.49g | 3.33g | 50% |
| Selenium | 37.5µg | 10.1µg | 50% |
| Fats | 2.57g | 33.49g | 48% |
| Vitamin B3 | 7.143mg | 0.54mg | 41% |
| Vitamin B6 | 0.545mg | 0.054mg | 38% |
| Fiber | 0g | 9g | 36% |
| Zinc | 4.85mg | 1.1mg | 34% |
| Copper | 0.152mg | 0.435mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.292mg | 0.02mg | 21% |
| Vitamin B5 | 1.318mg | 0.3mg | 20% |
| Phosphorus | 251mg | 113mg | 20% |
| Vitamin B1 | 0.232mg | 0.066mg | 14% |
| Calories | 145kcal | 354kcal | 10% |
| Iron | 2.79mg | 2.43mg | 5% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Sodium | 80mg | 20mg | 3% |
| Folate | 15µg | 26µg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 6mg | 14mg | 1% |
| Monounsaturated fat | 0.97g | 1.425g | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Potassium | 362mg | 356mg | 0% |
| Sugar | 0g | 6.23g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.44g | 0.366g | 0% |
| Tryptophan | 0.254mg | 0.039mg | 0% |
| Threonine | 1.25mg | 0.121mg | 0% |
| Isoleucine | 1.354mg | 0.131mg | 0% |
| Leucine | 2.315mg | 0.247mg | 0% |
| Lysine | 2.516mg | 0.147mg | 0% |
| Methionine | 0.796mg | 0.062mg | 0% |
| Phenylalanine | 1.176mg | 0.169mg | 0% |
| Valine | 1.407mg | 0.202mg | 0% |
| Histidine | 0.716mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +755.6% |
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +1203.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
