Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ostrich
  5. Compare
  6. Ostrich vs. Coconut milk

Ostrich vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Summary of differences between ostrich and coconut milk

  • Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, vitamin B5, and vitamin B2; however, coconut milk is higher in manganese.
  • Ostrich covers your daily need for vitamin B12, 260% more than coconut milk.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Ostrich vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +70.1%
Contains more ZincZinc +623.9%
Contains more PhosphorusPhosphorus +151%
Contains more SeleniumSelenium +504.8%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +75%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +4721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +839.9%
Contains more Vitamin B5Vitamin B5 +620.2%
Contains more Vitamin B6Vitamin B6 +1551.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Ostrich Coconut milk DV% diff.
Vitamin B12 6.25µg 0µg 260%
Saturated fat 1g 21.14g 92%
Selenium 37.5µg 6.2µg 57%
Protein 28.49g 2.29g 52%
Vitamin B3 7.143mg 0.76mg 40%
Vitamin B6 0.545mg 0.033mg 39%
Manganese 0.019mg 0.916mg 39%
Zinc 4.85mg 0.67mg 38%
Fats 2.57g 23.84g 33%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.183mg 23%
Vitamin B2 0.292mg 0mg 22%
Phosphorus 251mg 100mg 22%
Vitamin B1 0.232mg 0.026mg 17%
Iron 2.79mg 1.64mg 14%
Copper 0.152mg 0.266mg 13%
Fiber 0g 2.2g 9%
Calories 145kcal 230kcal 4%
Vitamin C 0mg 2.8mg 3%
Potassium 362mg 263mg 3%
Sodium 80mg 15mg 3%
Magnesium 25mg 37mg 3%
Choline 8.5mg 2%
Carbs 0g 5.54g 2%
Polyunsaturated fat 0.44g 0.261g 1%
Vitamin E 0.23mg 0.15mg 1%
Calcium 6mg 16mg 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0.1µg 0%
Folate 15µg 16µg 0%
Monounsaturated fat 0.97g 1.014g 0%
Tryptophan 0.254mg 0.027mg 0%
Threonine 1.25mg 0.083mg 0%
Isoleucine 1.354mg 0.09mg 0%
Leucine 2.315mg 0.17mg 0%
Lysine 2.516mg 0.101mg 0%
Methionine 0.796mg 0.043mg 0%
Phenylalanine 1.176mg 0.116mg 0%
Valine 1.407mg 0.139mg 0%
Histidine 0.716mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1144.1%
Contains more FatsFats +827.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.1%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Monounsaturated fat ~1.014g

People also compare

Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.