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  6. Ostrich vs. Plantain raw

Ostrich vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between ostrich and plantain raw

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B5; however, plantain raw is higher in vitamin A and vitamin C.
  • Ostrich covers your daily need for vitamin B12, 260% more than plantain raw.
  • The glycemic index of plantain raw is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Plantains, raw.

Infographic

Ostrich vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +100%
Contains more IronIron +365%
Contains more CopperCopper +87.7%
Contains more ZincZinc +3364.3%
Contains more PhosphorusPhosphorus +638.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2400%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +37.8%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +941.3%
Contains more Vitamin B5Vitamin B5 +406.9%
Contains more Vitamin B6Vitamin B6 +82.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Plantain raw DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 1.5µg 65%
Protein 28.49g 1.3g 54%
Zinc 4.85mg 0.14mg 43%
Vitamin B3 7.143mg 0.686mg 40%
Phosphorus 251mg 34mg 31%
Cholesterol 85mg 0mg 28%
Iron 2.79mg 0.6mg 27%
Vitamin B5 1.318mg 0.26mg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.545mg 0.299mg 19%
Vitamin B2 0.292mg 0.054mg 18%
Vitamin B1 0.232mg 0.052mg 15%
Carbs 0g 31.89g 11%
Fiber 0g 2.3g 9%
Copper 0.152mg 0.081mg 8%
Vitamin A 0µg 56µg 6%
Saturated fat 1g 0.143g 4%
Potassium 362mg 499mg 4%
Sodium 80mg 4mg 3%
Magnesium 25mg 37mg 3%
Fats 2.57g 0.37g 3%
Choline 13.5mg 2%
Folate 15µg 22µg 2%
Monounsaturated fat 0.97g 0.032g 2%
Polyunsaturated fat 0.44g 0.069g 2%
Calories 145kcal 122kcal 1%
Vitamin K 0.7µg 1%
Manganese 0.019mg 1%
Vitamin E 0.23mg 0.14mg 1%
Net carbs 0g 29.59g N/A
Calcium 6mg 3mg 0%
Sugar 0g 15g N/A
Tryptophan 0.254mg 0.015mg 0%
Threonine 1.25mg 0.034mg 0%
Isoleucine 1.354mg 0.036mg 0%
Leucine 2.315mg 0.059mg 0%
Lysine 2.516mg 0.06mg 0%
Methionine 0.796mg 0.017mg 0%
Phenylalanine 1.176mg 0.044mg 0%
Valine 1.407mg 0.046mg 0%
Histidine 0.716mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +2091.5%
Contains more FatsFats +594.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.8%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2931.3%
Contains more Poly. FatPolyunsaturated fat +537.7%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.