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Ostrich vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between ostrich and rainbow trout?

  • Ostrich is richer in vitamin B12, zinc, iron, selenium, vitamin B6, vitamin B2, copper, vitamin B3, and vitamin B1, yet rainbow trout is richer in vitamin E.
  • Ostrich's daily need coverage for vitamin B12 is 81% higher.
  • Ostrich has 11 times more zinc than rainbow trout. Ostrich has 4.85mg of zinc, while rainbow trout has 0.45mg.

We used Ostrich, tip trimmed, cooked and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Ostrich vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +800%
Contains more CopperCopper +230.4%
Contains more ZincZinc +977.8%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +58.9%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -36.3%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin B12Vitamin B12 +45.3%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +917.4%
Contains more Vitamin B5Vitamin B5 +26.5%

All nutrients comparison - raw data values

Nutrient Ostrich Rainbow trout DV% diff.
Vitamin B12 6.25µg 4.3µg 81%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Zinc 4.85mg 0.45mg 40%
Iron 2.79mg 0.31mg 31%
Selenium 37.5µg 23.6µg 25%
Protein 28.49g 19.94g 17%
Vitamin B2 0.292mg 0.09mg 16%
Vitamin B6 0.545mg 0.34mg 16%
Vitamin E 0.23mg 2.34mg 14%
Choline 65mg 12%
Copper 0.152mg 0.046mg 12%
Vitamin B3 7.143mg 5.567mg 10%
Vitamin A 0µg 84µg 9%
Cholesterol 85mg 59mg 9%
Vitamin B1 0.232mg 0.12mg 9%
Vitamin B5 1.318mg 1.667mg 7%
Polyunsaturated fat 0.44g 1.507g 7%
Fats 2.57g 6.18g 6%
Phosphorus 251mg 226mg 4%
Monounsaturated fat 0.97g 1.979g 3%
Vitamin C 0mg 2.9mg 3%
Saturated fat 1g 1.383g 2%
Calcium 6mg 25mg 2%
Sodium 80mg 51mg 1%
Folate 15µg 11µg 1%
Calories 145kcal 141kcal 0%
Magnesium 25mg 25mg 0%
Potassium 362mg 377mg 0%
Manganese 0.019mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.254mg 0.234mg 0%
Threonine 1.25mg 0.915mg 0%
Isoleucine 1.354mg 0.962mg 0%
Leucine 2.315mg 1.696mg 0%
Lysine 2.516mg 1.916mg 0%
Methionine 0.796mg 0.618mg 0%
Phenylalanine 1.176mg 0.815mg 0%
Valine 1.407mg 1.075mg 0%
Histidine 0.716mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +42.9%
Contains more OtherOther +437.5%
Contains more FatsFats +140.5%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +104%
Contains more Poly. FatPolyunsaturated fat +242.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.