Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Ostrich vs Goat - In-Depth Nutrition Comparison

Compare

The main differences between Ostrich and Goat

  • Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Zinc, yet Goat is richer in Vitamin B2, and Copper.
  • Daily need coverage for Vitamin B12 from Ostrich is 213% higher.
  • Ostrich contains 4 times more Selenium than Goat. Ostrich contains 37.5µg of Selenium, while Goat contains 8.8µg.
  • Goat contains less Cholesterol.

Food types used in this article are Ostrich, tip trimmed, cooked and Goat, raw.

Infographic

Ostrich vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Phosphorus +39.4%
Contains more Zinc +21.3%
Contains more Calcium +116.7%
Contains more Copper +68.4%
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Phosphorus +39.4%
Contains more Zinc +21.3%
Contains more Calcium +116.7%
Contains more Copper +68.4%
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Goat
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +453.1%
Contains more Vitamin B2 +67.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +453.1%
Contains more Vitamin B2 +67.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Goat Opinion
Net carbs 0g 0g
Protein 28.49g 20.6g Ostrich
Fats 2.57g 2.31g Ostrich
Carbs 0g 0g
Calories 145kcal 109kcal Ostrich
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 6mg 13mg Goat
Iron 2.79mg 2.83mg Goat
Magnesium 25mg mg Ostrich
Phosphorus 251mg 180mg Ostrich
Potassium 362mg 385mg Goat
Sodium 80mg 82mg Ostrich
Zinc 4.85mg 4mg Ostrich
Copper 0.152mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.23mg mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.11mg Ostrich
Vitamin B2 0.292mg 0.49mg Goat
Vitamin B3 7.143mg 3.75mg Ostrich
Vitamin B5 1.318mg mg Ostrich
Vitamin B6 0.545mg mg Ostrich
Folate 15µg 5µg Ostrich
Vitamin B12 6.25µg 1.13µg Ostrich
Vitamin K µg µg
Tryptophan 0.254mg 0.306mg Goat
Threonine 1.25mg 0.981mg Ostrich
Isoleucine 1.354mg 1.042mg Ostrich
Leucine 2.315mg 1.716mg Ostrich
Lysine 2.516mg 1.532mg Ostrich
Methionine 0.796mg 0.552mg Ostrich
Phenylalanine 1.176mg 0.715mg Ostrich
Valine 1.407mg 1.103mg Ostrich
Histidine 0.716mg 0.429mg Ostrich
Cholesterol 85mg 57mg Goat
Trans Fat g g
Saturated Fat 1g 0.71g Goat
Monounsaturated Fat 0.97g 1.03g Goat
Polyunsaturated fat 0.44g 0.17g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
30
Goat
Mineral Summary Score
57
Ostrich
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
124%
Goat
Carbohydrates
0%
Ostrich
0%
Goat
Fats
12%
Ostrich
11%
Goat

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 2mg)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.