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Ostrich vs Goat - In-Depth Nutrition Comparison

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The main differences between Ostrich and Goat

  • Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Phosphorus and Zinc, yet Goat is richer in Vitamin B2 and Copper.
  • Daily need coverage for Vitamin B12 from Ostrich is 213% higher.
  • Ostrich contains 4 times more Selenium than Goat. Ostrich contains 37.5µg of Selenium, while Goat contains 8.8µg.
  • Goat contains less Cholesterol.

Food types used in this article are Ostrich, tip trimmed, cooked and Goat, raw.

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Ostrich vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Zinc +21.3%
Contains more Phosphorus +39.4%
Contains more Calcium +116.7%
Contains more Copper +68.4%
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Zinc +21.3%
Contains more Phosphorus +39.4%
Contains more Calcium +116.7%
Contains more Copper +68.4%
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Goat
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B12 +453.1%
Contains more Folate +200%
Contains more Vitamin B2 +67.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B12 +453.1%
Contains more Folate +200%
Contains more Vitamin B2 +67.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
105
Ostrich
30
Goat
Mineral Summary Score
57
Ostrich
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
124%
Goat
Carbohydrates
0%
Ostrich
0%
Goat
Fats
12%
Ostrich
11%
Goat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 2mg)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Goat Opinion
Calories 145 109 Ostrich
Protein 28.49 20.6 Ostrich
Fats 2.57 2.31 Ostrich
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 57 Goat
Vitamin D
Iron 2.79 2.83 Goat
Calcium 6 13 Goat
Potassium 362 385 Goat
Magnesium 25 Ostrich
Sugars 0 Goat
Fiber 0 0
Copper 0.152 0.256 Goat
Zinc 4.85 4 Ostrich
Starch
Phosphorus 251 180 Ostrich
Sodium 80 82 Ostrich
Vitamin A 0 0
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.11 Ostrich
Vitamin B2 0.292 0.49 Goat
Vitamin B3 7.143 3.75 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.545 Ostrich
Vitamin B12 6.25 1.13 Ostrich
Vitamin K
Folate 15 5 Ostrich
Trans Fat
Saturated Fat 1 0.71 Goat
Monounsaturated Fat 0.97 1.03 Goat
Polyunsaturated fat 0.44 0.17 Ostrich
Tryptophan 0.254 0.306 Goat
Threonine 1.25 0.981 Ostrich
Isoleucine 1.354 1.042 Ostrich
Leucine 2.315 1.716 Ostrich
Lysine 2.516 1.532 Ostrich
Methionine 0.796 0.552 Ostrich
Phenylalanine 1.176 0.715 Ostrich
Valine 1.407 1.103 Ostrich
Histidine 0.716 0.429 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.