Ostrich vs. Goat — In-Depth Nutrition Comparison
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The main differences between Ostrich and Goat
- Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Zinc, yet Goat is richer in Vitamin B2, and Copper.
- Daily need coverage for Vitamin B12 from Ostrich is 213% higher.
- Ostrich contains 4 times more Selenium than Goat. Ostrich contains 37.5µg of Selenium, while Goat contains 8.8µg.
- Goat contains less Cholesterol.
Food types used in this article are Ostrich, tip trimmed, cooked and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+39.4%
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Zinc
+21.3%
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Selenium
+326.1%
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Calcium
+116.7%
Contains
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Copper
+68.4%
Contains
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Manganese
+100%
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Contains
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Phosphorus
+39.4%
Contains
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Zinc
+21.3%
Contains
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Selenium
+326.1%
Contains
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Calcium
+116.7%
Contains
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Copper
+68.4%
Contains
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Manganese
+100%
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+110.9%
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Vitamin B3
+90.5%
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Folate
+200%
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Vitamin B12
+453.1%
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Vitamin B2
+67.8%
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Vitamin B1
+110.9%
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Vitamin B3
+90.5%
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Folate
+200%
Contains
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Vitamin B12
+453.1%
Contains
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Vitamin B2
+67.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.3%
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Fats
+11.3%
Contains
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Water
+10.7%
Contains
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Other
+190.7%
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Protein
+38.3%
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Fats
+11.3%
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Water
+10.7%
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Other
+190.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+158.8%
Contains
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Saturated Fat
-29%
Equal in Monounsaturated Fat - 1.03
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Polyunsaturated fat
+158.8%
Contains
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Saturated Fat
-29%
Equal in Monounsaturated Fat - 1.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.49g | 20.6g |
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| Fats | 2.57g | 2.31g |
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| Calories | 145kcal | 109kcal |
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| Calcium | 6mg | 13mg |
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| Iron | 2.79mg | 2.83mg |
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| Magnesium | 25mg |
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| Phosphorus | 251mg | 180mg |
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| Potassium | 362mg | 385mg |
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| Sodium | 80mg | 82mg |
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| Zinc | 4.85mg | 4mg |
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| Copper | 0.152mg | 0.256mg |
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| Manganese | 0.019mg | 0.038mg |
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| Selenium | 37.5µg | 8.8µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.232mg | 0.11mg |
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| Vitamin B2 | 0.292mg | 0.49mg |
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| Vitamin B3 | 7.143mg | 3.75mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.545mg |
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| Folate | 15µg | 5µg |
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| Vitamin B12 | 6.25µg | 1.13µg |
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| Tryptophan | 0.254mg | 0.306mg |
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| Threonine | 1.25mg | 0.981mg |
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| Isoleucine | 1.354mg | 1.042mg |
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| Leucine | 2.315mg | 1.716mg |
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| Lysine | 2.516mg | 1.532mg |
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| Methionine | 0.796mg | 0.552mg |
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| Phenylalanine | 1.176mg | 0.715mg |
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| Valine | 1.407mg | 1.103mg |
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| Histidine | 0.716mg | 0.429mg |
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| Cholesterol | 85mg | 57mg |
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| Saturated Fat | 1g | 0.71g |
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| Monounsaturated Fat | 0.97g | 1.03g |
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| Polyunsaturated fat | 0.44g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
30%
Minerals Daily Need Coverage Score
66%
48%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 2mg)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.