Ostrich vs. Goat — In-Depth Nutrition Comparison
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The main differences between ostrich and goat
- Ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B1, phosphorus, and zinc, yet goat is richer in vitamin B2 and copper.
- Daily need coverage for vitamin B12 for ostrich is 213% higher.
- Ostrich contains 4 times more selenium than goat. Ostrich contains 37.5µg of selenium, while goat contains 8.8µg.
- Goat contains less cholesterol.
Food types used in this article are Ostrich, tip trimmed, cooked and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more SeleniumSelenium | +326.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +68.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +453.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.13µg | 213% |
| Selenium | 37.5µg | 8.8µg | 52% |
| Vitamin B6 | 0.545mg | 42% | |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B3 | 7.143mg | 3.75mg | 21% |
| Protein | 28.49g | 20.6g | 16% |
| Vitamin B2 | 0.292mg | 0.49mg | 15% |
| Copper | 0.152mg | 0.256mg | 12% |
| Vitamin B1 | 0.232mg | 0.11mg | 10% |
| Phosphorus | 251mg | 180mg | 10% |
| Cholesterol | 85mg | 57mg | 9% |
| Zinc | 4.85mg | 4mg | 8% |
| Magnesium | 25mg | 6% | |
| Folate | 15µg | 5µg | 3% |
| Polyunsaturated fat | 0.44g | 0.17g | 2% |
| Calories | 145kcal | 109kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.019mg | 0.038mg | 1% |
| Iron | 2.79mg | 2.83mg | 1% |
| Potassium | 362mg | 385mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Saturated fat | 1g | 0.71g | 1% |
| Fats | 2.57g | 2.31g | 0% |
| Sodium | 80mg | 82mg | 0% |
| Monounsaturated fat | 0.97g | 1.03g | 0% |
| Tryptophan | 0.254mg | 0.306mg | 0% |
| Threonine | 1.25mg | 0.981mg | 0% |
| Isoleucine | 1.354mg | 1.042mg | 0% |
| Leucine | 2.315mg | 1.716mg | 0% |
| Lysine | 2.516mg | 1.532mg | 0% |
| Methionine | 0.796mg | 0.552mg | 0% |
| Phenylalanine | 1.176mg | 0.715mg | 0% |
| Valine | 1.407mg | 1.103mg | 0% |
| Histidine | 0.716mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +190.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains less Sat. FatSaturated fat | -29% |
~equal in
Monounsaturated fat
~1.03g