Ostrich vs. Goat — In-Depth Nutrition Comparison
Compare
The main differences between ostrich and goat
- Ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B1, phosphorus, and zinc, yet goat is richer in vitamin B2 and copper.
- Daily need coverage for vitamin B12 for ostrich is 213% higher.
- Ostrich contains 4 times more selenium than goat. Ostrich contains 37.5µg of selenium, while goat contains 8.8µg.
- Goat contains less cholesterol.
Food types used in this article are Ostrich, tip trimmed, cooked and Goat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more SeleniumSelenium | +326.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +68.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +453.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +190.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains less Sat. FatSaturated fat | -29% |
~equal in
Monounsaturated fat
~1.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 1.13µg | 213% |
| Selenium | 37.5µg | 8.8µg | 52% |
| Vitamin B6 | 0.545mg | 42% | |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B3 | 7.143mg | 3.75mg | 21% |
| Protein | 28.49g | 20.6g | 16% |
| Vitamin B2 | 0.292mg | 0.49mg | 15% |
| Copper | 0.152mg | 0.256mg | 12% |
| Vitamin B1 | 0.232mg | 0.11mg | 10% |
| Phosphorus | 251mg | 180mg | 10% |
| Cholesterol | 85mg | 57mg | 9% |
| Zinc | 4.85mg | 4mg | 8% |
| Magnesium | 25mg | 6% | |
| Folate | 15µg | 5µg | 3% |
| Polyunsaturated fat | 0.44g | 0.17g | 2% |
| Calories | 145kcal | 109kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.019mg | 0.038mg | 1% |
| Iron | 2.79mg | 2.83mg | 1% |
| Potassium | 362mg | 385mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Saturated fat | 1g | 0.71g | 1% |
| Fats | 2.57g | 2.31g | 0% |
| Sodium | 80mg | 82mg | 0% |
| Monounsaturated fat | 0.97g | 1.03g | 0% |
| Tryptophan | 0.254mg | 0.306mg | 0% |
| Threonine | 1.25mg | 0.981mg | 0% |
| Isoleucine | 1.354mg | 1.042mg | 0% |
| Leucine | 2.315mg | 1.716mg | 0% |
| Lysine | 2.516mg | 1.532mg | 0% |
| Methionine | 0.796mg | 0.552mg | 0% |
| Phenylalanine | 1.176mg | 0.715mg | 0% |
| Valine | 1.407mg | 1.103mg | 0% |
| Histidine | 0.716mg | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
27%
Minerals Daily Need Coverage Score
66%
48%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 2mg)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.