Ostrich vs. Lamb shoulder — In-Depth Nutrition Comparison
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Important differences between Ostrich and Lamb shoulder
- Lamb shoulder has less Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Vitamin B1, Phosphorus, and Iron.
- Ostrich's daily need coverage for Vitamin B12 is 154% more.
- Ostrich has 5 times more Vitamin B6 than Lamb shoulder. Ostrich has 0.545mg of Vitamin B6, while Lamb shoulder has 0.12mg.
- Ostrich is lower in Saturated Fat.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +354.2% |
| Contains more Vitamin B12Vitamin B12 | +145.1% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +22.5% |
| Contains more FatsFats | +687.5% |
| Contains more OtherOther | +204.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated Fat | -88.6% |
| Contains more Mono. FatMonounsaturated Fat | +755.7% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 279kcal |
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| Protein | 28.49g | 22.53g |
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| Fats | 2.57g | 20.24g |
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| Cholesterol | 85mg | 92mg |
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| Magnesium | 25mg | 23mg |
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| Calcium | 6mg | 18mg |
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| Potassium | 362mg | 259mg |
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| Iron | 2.79mg | 2.03mg |
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| Copper | 0.152mg | 0.113mg |
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| Zinc | 4.85mg | 4.48mg |
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| Phosphorus | 251mg | 183mg |
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| Sodium | 80mg | 65mg |
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| Vitamin E | 0.23mg | 0.14mg |
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| Manganese | 0.019mg | 0.021mg |
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| Selenium | 37.5µg | 25.4µg |
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| Vitamin B1 | 0.232mg | 0.09mg |
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| Vitamin B2 | 0.292mg | 0.25mg |
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| Vitamin B3 | 7.143mg | 6.66mg |
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| Vitamin B5 | 1.318mg | 0.71mg |
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| Vitamin B6 | 0.545mg | 0.12mg |
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| Vitamin B12 | 6.25µg | 2.55µg |
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| Folate | 15µg | 20µg |
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| Saturated Fat | 1g | 8.74g |
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| Monounsaturated Fat | 0.97g | 8.3g |
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| Polyunsaturated fat | 0.44g | 1.61g |
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| Tryptophan | 0.254mg | 0.263mg |
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| Threonine | 1.25mg | 0.964mg |
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| Isoleucine | 1.354mg | 1.087mg |
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| Leucine | 2.315mg | 1.753mg |
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| Lysine | 2.516mg | 1.99mg |
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| Methionine | 0.796mg | 0.578mg |
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| Phenylalanine | 1.176mg | 0.917mg |
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| Valine | 1.407mg | 1.216mg |
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| Histidine | 0.716mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
47%
Minerals Daily Need Coverage Score
66%
51%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 7.74g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)