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  6. Ostrich vs. Lobster Raw

Ostrich vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between ostrich and lobster Raw

  • Ostrich has more vitamin B12, vitamin B3, vitamin B6, iron, vitamin B2, and vitamin B1; however, lobster Raw is higher in copper and selenium.
  • Ostrich covers your daily need for vitamin B12, 208% more than lobster Raw.
  • Ostrich has 21 times more vitamin B2 than lobster Raw. While ostrich has 0.292mg of vitamin B2, lobster Raw has only 0.014mg.
  • Ostrich has less cholesterol.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Crustaceans, lobster, northern, raw.

Infographic

Ostrich vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +81%
Contains more IronIron +973.1%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +787.5%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +1985.7%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B6Vitamin B6 +424%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +278.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Lobster Raw DV% diff.
Vitamin B12 6.25µg 1.25µg 208%
Copper 0.152mg 1.349mg 133%
Selenium 37.5µg 63.6µg 47%
Vitamin B3 7.143mg 1.591mg 35%
Vitamin B6 0.545mg 0.104mg 34%
Iron 2.79mg 0.26mg 32%
Protein 28.49g 16.52g 24%
Vitamin B2 0.292mg 0.014mg 21%
Vitamin B1 0.232mg 0.02mg 18%
Sodium 80mg 423mg 15%
Cholesterol 85mg 127mg 14%
Choline 70.3mg 13%
Phosphorus 251mg 161mg 13%
Zinc 4.85mg 3.53mg 12%
Calcium 6mg 84mg 8%
Potassium 362mg 200mg 5%
Vitamin E 0.23mg 0.87mg 4%
Saturated fat 1g 0.181g 4%
Vitamin B5 1.318mg 1.449mg 3%
Calories 145kcal 77kcal 3%
Fats 2.57g 0.75g 3%
Magnesium 25mg 38mg 3%
Manganese 0.019mg 0.056mg 2%
Monounsaturated fat 0.97g 0.22g 2%
Folate 15µg 10µg 1%
Polyunsaturated fat 0.44g 0.296g 1%
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.254mg 0.215mg 0%
Threonine 1.25mg 0.654mg 0%
Isoleucine 1.354mg 0.723mg 0%
Leucine 2.315mg 1.197mg 0%
Lysine 2.516mg 1.24mg 0%
Methionine 0.796mg 0.413mg 0%
Phenylalanine 1.176mg 0.68mg 0%
Valine 1.407mg 0.741mg 0%
Histidine 0.716mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +72.5%
Contains more FatsFats +242.7%
Contains more WaterWater +18.2%
Contains more OtherOther +314%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +340.9%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.