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  6. Ostrich vs. Luncheon meat

Ostrich vs. Luncheon meat — In-Depth Nutrition Comparison

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Significant differences between ostrich and luncheon meat

  • The amount of vitamin B12, zinc, iron, vitamin B6, vitamin B5, copper, vitamin B3, and phosphorus in ostrich is higher than in luncheon meat.
  • Ostrich covers your daily vitamin B12 needs 222% more than luncheon meat.
  • Luncheon meat has 5 times less copper than ostrich. Ostrich has 0.152mg of copper, while luncheon meat has 0.03mg.
  • Ostrich contains less saturated fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and USDA Commodity, luncheon meat, canned.

Infographic

Ostrich vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +187.6%
Contains more CopperCopper +406.7%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +94.7%
~equal in Selenium ~38.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B6Vitamin B6 +100.4%
Contains more Vitamin B12Vitamin B12 +579.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Luncheon meat DV% diff.
Vitamin B12 6.25µg 0.92µg 222%
Sodium 80mg 820mg 32%
Zinc 4.85mg 2.15mg 25%
Iron 2.79mg 0.97mg 23%
Protein 28.49g 17.5g 22%
Vitamin B6 0.545mg 0.272mg 21%
Fats 2.57g 12.77g 16%
Vitamin B5 1.318mg 0.613mg 14%
Copper 0.152mg 0.03mg 14%
Saturated fat 1g 3.944g 13%
Phosphorus 251mg 170mg 12%
Vitamin B3 7.143mg 5.225mg 12%
Choline 63.9mg 12%
Monounsaturated fat 0.97g 5.685g 12%
Vitamin B1 0.232mg 0.128mg 9%
Polyunsaturated fat 0.44g 1.565g 8%
Vitamin B2 0.292mg 0.213mg 6%
Folate 15µg 0µg 4%
Calories 145kcal 189kcal 2%
Potassium 362mg 300mg 2%
Magnesium 25mg 18mg 2%
Cholesterol 85mg 78mg 2%
Selenium 37.5µg 38.3µg 1%
Manganese 0.019mg 0.037mg 1%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Calcium 6mg 5mg 0%
Vitamin E 0.23mg 0.16mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +62.8%
Contains more FatsFats +396.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +555.8%
~equal in Water ~65.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +486.1%
Contains more Poly. FatPolyunsaturated fat +255.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.