Ostrich vs Meat - In-Depth Nutrition Comparison
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What are the differences between Ostrich and Meat?
- Ostrich is higher in Vitamin B12, Zinc, Iron, and Vitamin B5, yet Meat is higher in Vitamin B1, Vitamin B6, and Vitamin B2.
- Ostrich's daily need coverage for Vitamin B12 is 237% more.
- Ostrich has 10000000 times more Folate than Meat. While Ostrich has 15µg of Folate, Meat has only 0µg.
We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+142.6%
Contains
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Zinc
+100.4%
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Copper
+36.9%
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Magnesium
+16%
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Potassium
+16.3%
Contains
less
Sodium
-28.8%
Equal in Calcium - 6
Equal in Phosphorus - 267
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Iron
+142.6%
Contains
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Zinc
+100.4%
Contains
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Copper
+36.9%
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Magnesium
+16%
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Potassium
+16.3%
Contains
less
Sodium
-28.8%
Equal in Calcium - 6
Equal in Phosphorus - 267
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+187.5%
Contains
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Vitamin B5
+30.2%
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Folate
+∞%
Contains
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Vitamin B12
+996.5%
Contains
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Vitamin B1
+309.5%
Contains
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Vitamin B2
+32.5%
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Vitamin B6
+35.6%
Equal in Vitamin B3 - 7.432
Contains
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Vitamin E
+187.5%
Contains
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Vitamin B5
+30.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+996.5%
Contains
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Vitamin B1
+309.5%
Contains
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Vitamin B2
+32.5%
Contains
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Vitamin B6
+35.6%
Equal in Vitamin B3 - 7.432
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 28.49g | 26.17g |
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Fats | 2.57g | 3.51g |
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Carbs | 0g | 0g | |
Calories | 145kcal | 143kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 6mg | 6mg | |
Iron | 2.79mg | 1.15mg |
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Magnesium | 25mg | 29mg |
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Phosphorus | 251mg | 267mg |
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Potassium | 362mg | 421mg |
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Sodium | 80mg | 57mg |
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Zinc | 4.85mg | 2.42mg |
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Copper | 0.152mg | 0.111mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.23mg | 0.08mg |
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Vitamin D | IU | 10IU |
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Vitamin D | µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.232mg | 0.95mg |
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Vitamin B2 | 0.292mg | 0.387mg |
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Vitamin B3 | 7.143mg | 7.432mg |
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Vitamin B5 | 1.318mg | 1.012mg |
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Vitamin B6 | 0.545mg | 0.739mg |
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Folate | 15µg | 0µg |
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Vitamin B12 | 6.25µg | 0.57µg |
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Vitamin K | µg | 0µg |
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Tryptophan | 0.254mg | 0.275mg |
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Threonine | 1.25mg | 1.175mg |
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Isoleucine | 1.354mg | 1.288mg |
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Leucine | 2.315mg | 2.229mg |
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Lysine | 2.516mg | 2.427mg |
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Methionine | 0.796mg | 0.721mg |
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Phenylalanine | 1.176mg | 1.1mg |
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Valine | 1.407mg | 1.367mg |
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Histidine | 0.716mg | 1.13mg |
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Cholesterol | 85mg | 73mg |
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Trans Fat | g | 0.033g |
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Saturated Fat | 1g | 1.198g |
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Monounsaturated Fat | 0.97g | 1.334g |
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Polyunsaturated fat | 0.44g | 0.506g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105

65

Mineral Summary Score
57

41

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%

157%

Carbohydrates
0%

0%

Fats
12%

16%

Comparison summary
Which food is lower in Saturated Fat?

Ostrich is lower in Saturated Fat (difference - 0.198g)
Which food is cheaper?

Ostrich is cheaper (difference - $0.5)
Which food contains less Sodium?

Meat contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?

Meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.