Ostrich vs. Meatball — In-Depth Nutrition Comparison
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How are ostrich and meatball different?
- Ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B6, while meatball is higher in copper, vitamin B1, and fiber.
- Ostrich covers your daily need for vitamin B12, 198% more than meatball.
Ostrich, tip trimmed, cooked and Meatballs, meatless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +169.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4587.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +364.5% |
| Contains more PhosphorusPhosphorus | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more Vitamin EVitamin E | +652.2% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.5µg | 198% |
| Selenium | 37.5µg | 0.8µg | 67% |
| Copper | 0.152mg | 0.706mg | 62% |
| Vitamin B1 | 0.232mg | 0.938mg | 59% |
| Vitamin B3 | 7.143mg | 2.5mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Polyunsaturated fat | 0.44g | 4.666g | 28% |
| Zinc | 4.85mg | 1.8mg | 28% |
| Vitamin B6 | 0.545mg | 0.2mg | 27% |
| Sodium | 80mg | 550mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B5 | 1.318mg | 0.5mg | 16% |
| Folate | 15µg | 78µg | 16% |
| Choline | 88.4mg | 16% | |
| Protein | 28.49g | 21g | 15% |
| Phosphorus | 251mg | 344mg | 13% |
| Vitamin E | 0.23mg | 1.73mg | 10% |
| Fats | 2.57g | 9g | 10% |
| Iron | 2.79mg | 2.16mg | 8% |
| Vitamin B2 | 0.292mg | 0.213mg | 6% |
| Potassium | 362mg | 180mg | 5% |
| Monounsaturated fat | 0.97g | 2.188g | 3% |
| Calories | 145kcal | 197kcal | 3% |
| Carbs | 0g | 8g | 3% |
| Calcium | 6mg | 25mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Saturated fat | 1g | 1.425g | 2% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +18.1% |
| Contains more FatsFats | +250.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +830.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +960.5% |