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  6. Ostrich vs. Saltine cracker (includes oyster, soda, soup)

Ostrich vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between ostrich and saltine cracker (includes oyster, soda, soup)

  • Ostrich is richer in vitamin B12, selenium, zinc, and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, and manganese.
  • Daily need coverage for vitamin B12 for ostrich is 257% higher.
  • Ostrich has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Ostrich, tip trimmed, cooked and Crackers, saltines (includes oyster, soda, soup).

Infographic

Ostrich vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +138.2%
Contains more ZincZinc +602.9%
Contains more PhosphorusPhosphorus +146.1%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +264.1%
Contains more CalciumCalcium +216.7%
Contains more IronIron +99.6%
Contains more ManganeseManganese +3510.5%
~equal in Magnesium ~23mg
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +533.7%
Contains more Vitamin B12Vitamin B12 +6844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +66.8%
Contains more FolateFolate +793.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.442mg

All nutrients comparison - raw data values

Nutrient Ostrich Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 6.25µg 0.09µg 257%
Selenium 37.5µg 10.3µg 49%
Vitamin B1 0.232mg 0.702mg 39%
Zinc 4.85mg 0.69mg 38%
Protein 28.49g 9.46g 38%
Sodium 80mg 941mg 37%
Vitamin B6 0.545mg 0.086mg 35%
Iron 2.79mg 5.57mg 35%
Folate 15µg 134µg 30%
Manganese 0.019mg 0.686mg 29%
Polyunsaturated fat 0.44g 4.835g 29%
Cholesterol 85mg 0mg 28%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Vitamin K 25.4µg 21%
Phosphorus 251mg 102mg 21%
Vitamin B5 1.318mg 0.536mg 16%
Vitamin B2 0.292mg 0.487mg 15%
Calories 145kcal 418kcal 14%
Fiber 0g 2.8g 11%
Fats 2.57g 8.64g 9%
Vitamin E 0.23mg 1.15mg 6%
Potassium 362mg 152mg 6%
Vitamin B3 7.143mg 6.442mg 4%
Choline 16.7mg 3%
Saturated fat 1g 1.653g 3%
Monounsaturated fat 0.97g 1.986g 3%
Copper 0.152mg 0.139mg 1%
Calcium 6mg 19mg 1%
Net carbs 0g 71.25g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.254mg 0.116mg 0%
Threonine 1.25mg 0.268mg 0%
Isoleucine 1.354mg 0.333mg 0%
Leucine 2.315mg 0.652mg 0%
Lysine 2.516mg 0.172mg 0%
Methionine 0.796mg 0.147mg 0%
Phenylalanine 1.176mg 0.45mg 0%
Valine 1.407mg 0.399mg 0%
Histidine 0.716mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +201.2%
Contains more WaterWater +1256.6%
Contains more FatsFats +236.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +551.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +998.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.