Ostrich vs. Shark raw — In-Depth Nutrition Comparison
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Differences between ostrich and shark raw
- Shark raw contains less vitamin B12, zinc, vitamin B3, iron, vitamin B2, vitamin B1, copper, vitamin B5, and vitamin B6 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 198% higher.
- Shark raw contains 11 times less zinc than ostrich. Ostrich contains 4.85mg of zinc, while shark raw contains 0.43mg.
- The amount of cholesterol in shark raw is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +360.6% |
| Contains more ZincZinc | +1027.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.4% |
| Contains more Vitamin B2Vitamin B2 | +371% |
| Contains more Vitamin B3Vitamin B3 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +319.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.49µg | 198% |
| Zinc | 4.85mg | 0.43mg | 40% |
| Vitamin B3 | 7.143mg | 2.938mg | 26% |
| Iron | 2.79mg | 0.84mg | 24% |
| Vitamin B2 | 0.292mg | 0.062mg | 18% |
| Vitamin B1 | 0.232mg | 0.042mg | 16% |
| Protein | 28.49g | 20.98g | 15% |
| Copper | 0.152mg | 0.033mg | 13% |
| Vitamin B5 | 1.318mg | 0.695mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.545mg | 0.4mg | 11% |
| Cholesterol | 85mg | 51mg | 11% |
| Vitamin A | 0µg | 70µg | 8% |
| Potassium | 362mg | 160mg | 6% |
| Phosphorus | 251mg | 210mg | 6% |
| Magnesium | 25mg | 49mg | 6% |
| Vitamin E | 0.23mg | 1mg | 5% |
| Polyunsaturated fat | 0.44g | 1.195g | 5% |
| Folate | 15µg | 3µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 6mg | 34mg | 3% |
| Vitamin D | 24IU | 3% | |
| Fats | 2.57g | 4.51g | 3% |
| Monounsaturated fat | 0.97g | 1.808g | 2% |
| Selenium | 37.5µg | 36.5µg | 2% |
| Calories | 145kcal | 130kcal | 1% |
| Sodium | 80mg | 79mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1g | 0.925g | 0% |
| Tryptophan | 0.254mg | 0.235mg | 0% |
| Threonine | 1.25mg | 0.92mg | 0% |
| Isoleucine | 1.354mg | 0.967mg | 0% |
| Leucine | 2.315mg | 1.705mg | 0% |
| Lysine | 2.516mg | 1.926mg | 0% |
| Methionine | 0.796mg | 0.621mg | 0% |
| Phenylalanine | 1.176mg | 0.819mg | 0% |
| Valine | 1.407mg | 1.081mg | 0% |
| Histidine | 0.716mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +75.5% |
| Contains more OtherOther | +116.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
~equal in
Saturated fat
~0.925g