Ostrich vs. Teff — In-Depth Nutrition Comparison
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How are ostrich and teff different?
- Ostrich is richer in selenium and vitamin B3, while teff is higher in manganese, copper, iron, magnesium, fiber, phosphorus, calcium, and vitamin B1.
- Teff covers your daily need for manganese, 401% more than ostrich.
- Ostrich contains 9 times more selenium than teff. Ostrich contains 37.5µg of selenium, while teff contains 4.4µg.
Ostrich, tip trimmed, cooked and Teff, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.6% |
| Contains more SeleniumSelenium | +752.3% |
| Contains more MagnesiumMagnesium | +636% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +432.9% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +48531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 9.24mg | 401% |
| Vitamin B12 | 6.25µg | 260% | |
| Copper | 0.152mg | 0.81mg | 73% |
| Iron | 2.79mg | 7.63mg | 61% |
| Selenium | 37.5µg | 4.4µg | 60% |
| Magnesium | 25mg | 184mg | 38% |
| Fiber | 0g | 8g | 32% |
| Protein | 28.49g | 13.3g | 30% |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 251mg | 429mg | 25% |
| Vitamin B3 | 7.143mg | 3.363mg | 24% |
| Carbs | 0g | 73.13g | 24% |
| Calcium | 6mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.232mg | 0.39mg | 13% |
| Calories | 145kcal | 367kcal | 11% |
| Zinc | 4.85mg | 3.63mg | 11% |
| Vitamin B5 | 1.318mg | 0.942mg | 8% |
| Vitamin B6 | 0.545mg | 0.482mg | 5% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.44g | 1.071g | 4% |
| Sodium | 80mg | 12mg | 3% |
| Saturated fat | 1g | 0.449g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin B2 | 0.292mg | 0.27mg | 2% |
| Potassium | 362mg | 427mg | 2% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.97g | 0.589g | 1% |
| Fats | 2.57g | 2.38g | 0% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Tryptophan | 0.254mg | 0.139mg | 0% |
| Threonine | 1.25mg | 0.51mg | 0% |
| Isoleucine | 1.354mg | 0.501mg | 0% |
| Leucine | 2.315mg | 1.068mg | 0% |
| Lysine | 2.516mg | 0.376mg | 0% |
| Methionine | 0.796mg | 0.428mg | 0% |
| Phenylalanine | 1.176mg | 0.698mg | 0% |
| Valine | 1.407mg | 0.686mg | 0% |
| Histidine | 0.716mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.2% |
| Contains more WaterWater | +676.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +451.2% |
~equal in
Fats
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |