Ostrich vs. Turkey leg — In-Depth Nutrition Comparison
Compare
How are ostrich and turkey leg different?
- Ostrich has more vitamin B12, vitamin B3, selenium, zinc, vitamin B6, iron, vitamin B1, phosphorus, and vitamin B2 than turkey leg.
- Daily need coverage for vitamin B12 for ostrich is 244% higher.
- Ostrich contains 3 times more vitamin B1 than turkey leg. While ostrich contains 0.232mg of vitamin B1, turkey leg contains only 0.077mg.
- Ostrich has less saturated fat.
Ostrich, tip trimmed, cooked and Turkey, all classes, leg, meat, and skin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +57% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more SeleniumSelenium | +42% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.3% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +1502.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.39µg | 244% |
| Vitamin B3 | 7.143mg | 2.947mg | 26% |
| Selenium | 37.5µg | 26.4µg | 20% |
| Protein | 28.49g | 19.54g | 18% |
| Vitamin B6 | 0.545mg | 0.34mg | 16% |
| Zinc | 4.85mg | 3.09mg | 16% |
| Iron | 2.79mg | 1.72mg | 13% |
| Vitamin B1 | 0.232mg | 0.077mg | 13% |
| Phosphorus | 251mg | 177mg | 11% |
| Polyunsaturated fat | 0.44g | 1.83g | 9% |
| Vitamin B2 | 0.292mg | 0.211mg | 6% |
| Fats | 2.57g | 6.72g | 6% |
| Cholesterol | 85mg | 71mg | 5% |
| Saturated fat | 1g | 2.06g | 5% |
| Vitamin B5 | 1.318mg | 1.09mg | 5% |
| Potassium | 362mg | 273mg | 3% |
| Monounsaturated fat | 0.97g | 2.06g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 15µg | 10µg | 1% |
| Copper | 0.152mg | 0.142mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Calories | 145kcal | 144kcal | 0% |
| Sodium | 80mg | 74mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.254mg | 0.219mg | 0% |
| Threonine | 1.25mg | 0.861mg | 0% |
| Isoleucine | 1.354mg | 0.998mg | 0% |
| Leucine | 2.315mg | 1.537mg | 0% |
| Lysine | 2.516mg | 1.809mg | 0% |
| Methionine | 0.796mg | 0.557mg | 0% |
| Phenylalanine | 1.176mg | 0.769mg | 0% |
| Valine | 1.407mg | 1.028mg | 0% |
| Histidine | 0.716mg | 0.598mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +161.5% |
| Contains more OtherOther | +144.2% |
~equal in
Carbs
~0g
~equal in
Water
~72.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
