Ostrich vs. Yolk — In-Depth Nutrition Comparison
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Differences between ostrich and yolk
- Ostrich has more vitamin B12, vitamin B3, and zinc, while yolk has more selenium, vitamin B5, folate, vitamin A, and phosphorus.
- Yolk's daily need coverage for cholesterol is 333% higher.
- Yolk contains 298 times less vitamin B3 than ostrich. Ostrich contains 7.143mg of vitamin B3, while yolk contains 0.024mg.
- The amount of saturated fat in ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +110.9% |
| Contains more CalciumCalcium | +2050% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +29662.5% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +220.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more FolateFolate | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 85mg | 1085mg | 333% |
| Vitamin B12 | 6.25µg | 1.95µg | 179% |
| Choline | 820.2mg | 149% | |
| Vitamin B3 | 7.143mg | 0.024mg | 44% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 1g | 9.551g | 39% |
| Fats | 2.57g | 26.54g | 37% |
| Selenium | 37.5µg | 56µg | 34% |
| Vitamin B5 | 1.318mg | 2.99mg | 33% |
| Folate | 15µg | 146µg | 33% |
| Monounsaturated fat | 0.97g | 11.738g | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Protein | 28.49g | 15.86g | 25% |
| Polyunsaturated fat | 0.44g | 4.204g | 25% |
| Zinc | 4.85mg | 2.3mg | 23% |
| Phosphorus | 251mg | 390mg | 20% |
| Vitamin B2 | 0.292mg | 0.528mg | 18% |
| Vitamin E | 0.23mg | 2.58mg | 16% |
| Vitamin B6 | 0.545mg | 0.35mg | 15% |
| Calcium | 6mg | 129mg | 12% |
| Calories | 145kcal | 322kcal | 9% |
| Copper | 0.152mg | 0.077mg | 8% |
| Potassium | 362mg | 109mg | 7% |
| Vitamin B1 | 0.232mg | 0.176mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Manganese | 0.019mg | 0.055mg | 2% |
| Sodium | 80mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Iron | 2.79mg | 2.73mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Tryptophan | 0.254mg | 0.177mg | 0% |
| Threonine | 1.25mg | 0.687mg | 0% |
| Isoleucine | 1.354mg | 0.866mg | 0% |
| Leucine | 2.315mg | 1.399mg | 0% |
| Lysine | 2.516mg | 1.217mg | 0% |
| Methionine | 0.796mg | 0.378mg | 0% |
| Phenylalanine | 1.176mg | 0.681mg | 0% |
| Valine | 1.407mg | 0.949mg | 0% |
| Histidine | 0.716mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +31% |
| Contains more FatsFats | +932.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +295.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1110.1% |
| Contains more Poly. FatPolyunsaturated fat | +855.5% |
