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  6. Pâté vs. Canadian bacon

Pâté vs. Canadian bacon — In-Depth Nutrition Comparison

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Summary of differences between pâté and Canadian bacon

  • Pâté has more vitamin B12, vitamin A, iron, copper, and vitamin B2; however, Canadian bacon is higher in vitamin B1, vitamin B3, and potassium.
  • Pâté covers your daily need for vitamin B12, 115% more than Canadian bacon.
  • Canadian bacon has less saturated fat.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Canadian bacon, cooked, pan-fried.

Infographic

Pâté vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +900%
Contains more IronIron +882.1%
Contains more CopperCopper +534.9%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +623.9%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +644.2%
Contains more FolateFolate +1400%
Contains more Vitamin B1Vitamin B1 +2130%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B6Vitamin B6 +366.7%

All nutrients comparison - raw data values

Nutrient Pâté Canadian bacon DV% diff.
Vitamin B12 3.2µg 0.43µg 115%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 67mg 63%
Iron 5.5mg 0.56mg 62%
Vitamin B1 0.03mg 0.669mg 53%
Vitamin B3 3.3mg 9.988mg 42%
Fats 28g 2.78g 39%
Saturated fat 9.57g 1.039g 39%
Copper 0.4mg 0.063mg 37%
Vitamin B2 0.6mg 0.185mg 32%
Monounsaturated fat 12.36g 1.255g 28%
Protein 14.2g 28.31g 28%
Potassium 138mg 999mg 25%
Choline 104.8mg 19%
Polyunsaturated fat 3.16g 0.485g 18%
Vitamin B6 0.06mg 0.28mg 17%
Phosphorus 200mg 309mg 16%
Selenium 41.6µg 50.4µg 16%
Folate 60µg 4µg 14%
Sodium 697mg 993mg 13%
Vitamin B5 1.2mg 0.72mg 10%
Zinc 2.85mg 1.73mg 10%
Calories 319kcal 146kcal 9%
Calcium 70mg 7mg 6%
Manganese 0.12mg 0.016mg 5%
Vitamin E 0.41mg 3%
Magnesium 13mg 27mg 3%
Vitamin C 2mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Carbs 1.5g 1.8g 0%
Net carbs 1.5g 1.8g N/A
Sugar 1.2g N/A
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.157mg 0.332mg 0%
Threonine 0.568mg 1.226mg 0%
Isoleucine 0.554mg 1.32mg 0%
Leucine 1.05mg 2.294mg 0%
Lysine 0.838mg 2.479mg 0%
Methionine 0.284mg 0.764mg 0%
Phenylalanine 0.582mg 1.158mg 0%
Valine 0.768mg 1.41mg 0%
Histidine 0.298mg 1.134mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +907.2%
Contains more ProteinProtein +99.4%
Contains more CarbsCarbs +20%
Contains more WaterWater +16%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +884.9%
Contains more Poly. FatPolyunsaturated fat +551.5%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.