Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pâté vs. Duck meat — In-Depth Nutrition Comparison

Compare

A recap on differences between Pâté and Duck meat

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Folate, however, Duck meat is higher in Vitamin B1.
  • Pâté covers your daily Vitamin B12 needs 121% more than Duck meat.
  • Duck meat contains 16 times less Vitamin A RAE than Pâté. Pâté contains 991µg of Vitamin A RAE, while Duck meat contains 63µg.
  • Duck meat has less Sodium.

Food varieties used in this article are Pate, liver, not specified, canned and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pâté vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +536.4%
Contains more Iron +103.7%
Contains more Phosphorus +28.2%
Contains more Zinc +53.2%
Contains more Copper +76.2%
Contains more Manganese +531.6%
Contains more Selenium +108%
Contains more Magnesium +23.1%
Contains more Potassium +47.8%
Contains less Sodium -91.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +536.4%
Contains more Iron +103.7%
Contains more Phosphorus +28.2%
Contains more Zinc +53.2%
Contains more Copper +76.2%
Contains more Manganese +531.6%
Contains more Selenium +108%
Contains more Magnesium +23.1%
Contains more Potassium +47.8%
Contains less Sodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +1471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123%
Contains more Folate +900%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Equal in Vitamin B5 - 1.098
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Contains more Vitamin A +1471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123%
Contains more Folate +900%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Equal in Vitamin B5 - 1.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +192.7%
Contains more Protein +33.7%
Equal in Fats - 28.35
Equal in Water - 51.84
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +192.7%
Contains more Protein +33.7%
Equal in Fats - 28.35
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +15.5%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Polyunsaturated fat +15.5%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Duck meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Duck meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 18.99g Duck meat
Fats 28g 28.35g Duck meat
Carbs 1.5g 0g Pâté
Calories 319kcal 337kcal Duck meat
Calcium 70mg 11mg Pâté
Iron 5.5mg 2.7mg Pâté
Magnesium 13mg 16mg Duck meat
Phosphorus 200mg 156mg Pâté
Potassium 138mg 204mg Duck meat
Sodium 697mg 59mg Duck meat
Zinc 2.85mg 1.86mg Pâté
Copper 0.4mg 0.227mg Pâté
Manganese 0.12mg 0.019mg Pâté
Selenium 41.6µg 20µg Pâté
Vitamin A 3300IU 210IU Pâté
Vitamin A RAE 991µg 63µg Pâté
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.174mg Duck meat
Vitamin B2 0.6mg 0.269mg Pâté
Vitamin B3 3.3mg 4.825mg Duck meat
Vitamin B5 1.2mg 1.098mg Pâté
Vitamin B6 0.06mg 0.18mg Duck meat
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 0.3µg Pâté
Choline 50.4mg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.157mg 0.232mg Duck meat
Threonine 0.568mg 0.773mg Duck meat
Isoleucine 0.554mg 0.872mg Duck meat
Leucine 1.05mg 1.465mg Duck meat
Lysine 0.838mg 1.486mg Duck meat
Methionine 0.284mg 0.475mg Duck meat
Phenylalanine 0.582mg 0.752mg Duck meat
Valine 0.768mg 0.938mg Duck meat
Histidine 0.298mg 0.462mg Duck meat
Cholesterol 255mg 84mg Duck meat
Saturated Fat 9.57g 9.67g Pâté
Monounsaturated Fat 12.36g 12.9g Duck meat
Polyunsaturated fat 3.16g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
32%
Duck meat
Minerals Daily Need Coverage Score
88%
Pâté
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 171mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.