Pâté vs Duck meat - In-Depth Nutrition Comparison
A recap on differences between Pâté and Duck meat
- Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Folate, however Duck meat is higher in Vitamin B1.
- Pâté covers your daily Vitamin B12 needs 121% more than Duck meat.
- Duck meat contains 16 times less Vitamin A RAE than Pâté. Pâté contains 991µg of Vitamin A RAE, while Duck meat contains 63µg.
- Duck meat has less Sodium.
Food varieties used in this article are Pate, liver, not specified, canned and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|