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Pâté vs Frog legs - In-Depth Nutrition Comparison

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A recap on differences between Pâté and Frog legs

  • Frog legs have less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Zinc, and Copper.
  • Pâté covers your daily Vitamin B12 needs 117% more than Frog legs.
  • Frog legs contain 126 times less Saturated Fat than Pâté. Pâté contains 9.57g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Pate, liver, not specified, canned and Frog legs, raw.

Infographic

Pâté vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Zinc +185%
Contains more Copper +60%
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Zinc +185%
Contains more Copper +60%
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Folate +300%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Folate +300%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Frog legs
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Frog legs Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 16.4g Frog legs
Fats 28g 0.3g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 73kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 18mg Pâté
Iron 5.5mg 1.5mg Pâté
Magnesium 13mg 20mg Frog legs
Phosphorus 200mg 147mg Pâté
Potassium 138mg 285mg Frog legs
Sodium 697mg 58mg Frog legs
Zinc 2.85mg 1mg Pâté
Copper 0.4mg 0.25mg Pâté
Vitamin A 3300IU 50IU Pâté
Vitamin E mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.14mg Frog legs
Vitamin B2 0.6mg 0.25mg Pâté
Vitamin B3 3.3mg 1.2mg Pâté
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg 0.12mg Frog legs
Folate 60µg 15µg Pâté
Vitamin B12 3.2µg 0.4µg Pâté
Vitamin K µg 0.1µg Frog legs
Tryptophan 0.157mg mg Pâté
Threonine 0.568mg mg Pâté
Isoleucine 0.554mg mg Pâté
Leucine 1.05mg mg Pâté
Lysine 0.838mg mg Pâté
Methionine 0.284mg mg Pâté
Phenylalanine 0.582mg mg Pâté
Valine 0.768mg mg Pâté
Histidine 0.298mg mg Pâté
Cholesterol 255mg 50mg Frog legs
Trans Fat g g
Saturated Fat 9.57g 0.076g Frog legs
Monounsaturated Fat 12.36g 0.053g Pâté
Polyunsaturated fat 3.16g 0.102g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
19
Frog legs
Mineral Summary Score
80
Pâté
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
98%
Frog legs
Carbohydrates
2%
Pâté
0%
Frog legs
Fats
129%
Pâté
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 639mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 205mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.494g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.