Pâté vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between pâté and frog legs
- Frog legs have less vitamin B12, vitamin A, iron, selenium, vitamin B2, zinc, and copper.
- Pâté covers your daily vitamin B12 needs 117% more than frog legs.
- Frog legs contain 126 times less saturated fat than pâté. Pâté contains 9.57g of saturated fat, while frog legs contain 0.076g.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +195% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +106.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6506.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.4µg | 117% |
| Vitamin A | 991µg | 15µg | 108% |
| Cholesterol | 255mg | 50mg | 68% |
| Iron | 5.5mg | 1.5mg | 50% |
| Selenium | 41.6µg | 14.1µg | 50% |
| Fats | 28g | 0.3g | 43% |
| Saturated fat | 9.57g | 0.076g | 43% |
| Monounsaturated fat | 12.36g | 0.053g | 31% |
| Sodium | 697mg | 58mg | 28% |
| Vitamin B2 | 0.6mg | 0.25mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.16g | 0.102g | 20% |
| Copper | 0.4mg | 0.25mg | 17% |
| Zinc | 2.85mg | 1mg | 17% |
| Vitamin B3 | 3.3mg | 1.2mg | 13% |
| Choline | 65mg | 12% | |
| Calories | 319kcal | 73kcal | 12% |
| Folate | 60µg | 15µg | 11% |
| Vitamin B1 | 0.03mg | 0.14mg | 9% |
| Phosphorus | 200mg | 147mg | 8% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.12mg | 5% | |
| Calcium | 70mg | 18mg | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Protein | 14.2g | 16.4g | 4% |
| Potassium | 138mg | 285mg | 4% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23220.8% |
| Contains more Poly. FatPolyunsaturated fat | +2998% |
| Contains less Sat. FatSaturated fat | -99.2% |
