Pâté vs. Mutton — In-Depth Nutrition Comparison
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What are the main differences between pâté and mutton?
- Pâté is richer in copper, vitamin B2, and folate, yet mutton is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Mutton's daily need coverage for vitamin B12 is 52% higher.
- Mutton contains less sodium.
- Mutton has a lower glycemic index than pâté.
We used Pate, liver, not specified, canned and Mutton, cooked, roasted (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +545.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +196.4% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +528.3% |
| Contains more Vitamin B12Vitamin B12 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 110% | |
| Vitamin B12 | 3.2µg | 4.44µg | 52% |
| Cholesterol | 255mg | 109mg | 49% |
| Copper | 0.4mg | 0.062mg | 38% |
| Protein | 14.2g | 33.43g | 38% |
| Zinc | 2.85mg | 5.93mg | 28% |
| Fats | 28g | 11.09g | 26% |
| Vitamin B6 | 0.06mg | 0.377mg | 24% |
| Sodium | 697mg | 135mg | 24% |
| Vitamin B2 | 0.6mg | 0.3mg | 23% |
| Saturated fat | 9.57g | 5.142g | 20% |
| Monounsaturated fat | 12.36g | 4.459g | 20% |
| Vitamin B3 | 3.3mg | 6.52mg | 20% |
| Choline | 100.6mg | 18% | |
| Polyunsaturated fat | 3.16g | 0.814g | 16% |
| Folate | 60µg | 0µg | 15% |
| Phosphorus | 200mg | 272mg | 10% |
| Iron | 5.5mg | 4.76mg | 9% |
| Potassium | 138mg | 409mg | 8% |
| Selenium | 41.6µg | 38µg | 7% |
| Calcium | 70mg | 10mg | 6% |
| Vitamin B5 | 1.2mg | 0.897mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 319kcal | 234kcal | 4% |
| Manganese | 0.12mg | 0.033mg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Vitamin C | 2mg | 2% | |
| Carbs | 1.5g | 0.08g | 0% |
| Net carbs | 1.5g | 0.08g | N/A |
| Tryptophan | 0.157mg | 0.257mg | 0% |
| Threonine | 0.568mg | 1.403mg | 0% |
| Isoleucine | 0.554mg | 1.588mg | 0% |
| Leucine | 1.05mg | 2.764mg | 0% |
| Lysine | 0.838mg | 2.999mg | 0% |
| Methionine | 0.284mg | 0.918mg | 0% |
| Phenylalanine | 0.582mg | 1.399mg | 0% |
| Valine | 0.768mg | 1.678mg | 0% |
| Histidine | 0.298mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.5% |
| Contains more CarbsCarbs | +1775% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +135.4% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.2% |
| Contains more Poly. FatPolyunsaturated fat | +288.2% |
| Contains less Sat. FatSaturated fat | -46.3% |
