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Pâté vs Pork jowl - In-Depth Nutrition Comparison

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Significant differences between Pâté and Pork jowl

  • Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Vitamin B2, however Pork jowl is richer in Vitamin B1.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pork jowl.
  • Pork jowl has 28 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Pork jowl has 25mg.

Specific food types used in this comparison are Pate, liver, not specified, canned and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Pâté vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1650%
Contains more Iron +1209.5%
Contains more Magnesium +333.3%
Contains more Phosphorus +132.6%
Contains more Zinc +239.3%
Contains more Copper +900%
Contains less Sodium -96.4%
Equal in Potassium - 148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +1650%
Contains more Iron +1209.5%
Contains more Magnesium +333.3%
Contains more Phosphorus +132.6%
Contains more Zinc +239.3%
Contains more Copper +900%
Contains less Sodium -96.4%
Equal in Potassium - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Folate +5900%
Contains more Vitamin B12 +290.2%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Folate +5900%
Contains more Vitamin B12 +290.2%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pork jowl
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pork jowl Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 6.38g Pâté
Fats 28g 69.61g Pork jowl
Carbs 1.5g 0g Pâté
Calories 319kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 4mg Pâté
Iron 5.5mg 0.42mg Pâté
Magnesium 13mg 3mg Pâté
Phosphorus 200mg 86mg Pâté
Potassium 138mg 148mg Pork jowl
Sodium 697mg 25mg Pork jowl
Zinc 2.85mg 0.84mg Pâté
Copper 0.4mg 0.04mg Pâté
Vitamin A 3300IU 9IU Pâté
Vitamin E mg 0.29mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.386mg Pork jowl
Vitamin B2 0.6mg 0.236mg Pâté
Vitamin B3 3.3mg 4.535mg Pork jowl
Vitamin B5 1.2mg 0.25mg Pâté
Vitamin B6 0.06mg 0.09mg Pork jowl
Folate 60µg 1µg Pâté
Vitamin B12 3.2µg 0.82µg Pâté
Vitamin K µg µg
Tryptophan 0.157mg 0.021mg Pâté
Threonine 0.568mg 0.21mg Pâté
Isoleucine 0.554mg 0.168mg Pâté
Leucine 1.05mg 0.446mg Pâté
Lysine 0.838mg 0.528mg Pâté
Methionine 0.284mg 0.095mg Pâté
Phenylalanine 0.582mg 0.239mg Pâté
Valine 0.768mg 0.305mg Pâté
Histidine 0.298mg 0.072mg Pâté
Cholesterol 255mg 90mg Pork jowl
Trans Fat g g
Saturated Fat 9.57g 25.26g Pâté
Monounsaturated Fat 12.36g 32.89g Pork jowl
Polyunsaturated fat 3.16g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
32
Pork jowl
Mineral Summary Score
80
Pâté
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
38%
Pork jowl
Carbohydrates
2%
Pâté
0%
Pork jowl
Fats
129%
Pâté
321%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 15.69g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 165mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.