Pâté vs. Pork jowl — In-Depth Nutrition Comparison
Significant differences between Pâté and Pork jowl
- Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Vitamin B2, however, Pork jowl is richer in Vitamin B1.
- Pâté covers your daily Vitamin A RAE needs 110% more than Pork jowl.
- Pork jowl has 28 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Pork jowl has 25mg.
Specific food types used in this comparison are Pate, liver, not specified, canned and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||991µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|