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Pâté vs. Saffron — In-Depth Nutrition Comparison

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Important differences between pâté and saffron

  • Pâté has more vitamin B12, selenium, and vitamin A; however, saffron has more manganese, vitamin C, vitamin B6, iron, magnesium, and potassium.
  • Saffron's daily need coverage for manganese is 1230% more.
  • Saffron is lower in cholesterol.
  • Saffron has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Spices, saffron.

Infographic

Pâté vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CopperCopper +22%
Contains more ZincZinc +161.5%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +1930.8%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +1149.3%
Contains more IronIron +101.8%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +23573.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +3570.4%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3940%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B6Vitamin B6 +1583.3%
Contains more FolateFolate +55%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +24.2%
Contains more FatsFats +378.6%
Contains more WaterWater +352.9%
Contains more CarbsCarbs +4258%
Contains more OtherOther +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +2781.1%
Contains more Poly. FatPolyunsaturated fat +52.9%
Contains less Sat. FatSaturated fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Saffron
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Saffron DV% diff.
Manganese 0.12mg 28.408mg 1230%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 27µg 107%
Vitamin C 2mg 80.8mg 88%
Cholesterol 255mg 0mg 85%
Vitamin B6 0.06mg 1.01mg 73%
Iron 5.5mg 11.1mg 70%
Selenium 41.6µg 5.6µg 65%
Magnesium 13mg 264mg 60%
Potassium 138mg 1724mg 47%
Saturated fat 9.57g 1.586g 36%
Fats 28g 5.85g 34%
Monounsaturated fat 12.36g 0.429g 30%
Vitamin B2 0.6mg 0.267mg 26%
Vitamin B5 1.2mg 24%
Sodium 697mg 148mg 24%
Carbs 1.5g 65.37g 21%
Zinc 2.85mg 1.09mg 16%
Fiber 0g 3.9g 16%
Vitamin B3 3.3mg 1.46mg 12%
Copper 0.4mg 0.328mg 8%
Folate 60µg 93µg 8%
Phosphorus 200mg 252mg 7%
Polyunsaturated fat 3.16g 2.067g 7%
Vitamin B1 0.03mg 0.115mg 7%
Protein 14.2g 11.43g 6%
Calcium 70mg 111mg 4%
Calories 319kcal 310kcal 0%
Net carbs 1.5g 61.47g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - DPA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
54%
Saffron
Minerals Daily Need Coverage Score
88%
Pâté
479%
Saffron

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Saffron
Saffron contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Saffron
Saffron is lower in Saturated fat (difference - 7.984g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.