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Pâté vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between pâté and shark raw

  • Pâté has more vitamin B12, vitamin A, iron, vitamin B2, copper, and zinc; however, shark raw is richer in vitamin B6.
  • Pâté covers your daily vitamin B12 needs 71% more than shark raw.
  • Shark raw has 14 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while shark raw has 233IU.
  • Shark raw contains less saturated fat.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Pate, liver, not specified, canned and Fish, shark, mixed species, raw.

Infographic

Pâté vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +105.9%
Contains more IronIron +554.8%
Contains more CopperCopper +1112.1%
Contains more ZincZinc +562.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +14%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -88.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1315.7%
Contains more Vitamin B2Vitamin B2 +867.7%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B12Vitamin B12 +114.8%
Contains more FolateFolate +1900%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +520.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%
Contains more ProteinProtein +47.7%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +583.6%
Contains more Poly. FatPolyunsaturated fat +164.4%
Contains less Sat. FatSaturated fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Shark raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Shark raw DV% diff.
Vitamin A 991µg 70µg 102%
Vitamin B12 3.2µg 1.49µg 71%
Cholesterol 255mg 51mg 68%
Iron 5.5mg 0.84mg 58%
Copper 0.4mg 0.033mg 41%
Vitamin B2 0.6mg 0.062mg 41%
Saturated fat 9.57g 0.925g 39%
Fats 28g 4.51g 36%
Sodium 697mg 79mg 27%
Vitamin B6 0.06mg 0.4mg 26%
Monounsaturated fat 12.36g 1.808g 26%
Zinc 2.85mg 0.43mg 22%
Folate 60µg 3µg 14%
Protein 14.2g 20.98g 14%
Polyunsaturated fat 3.16g 1.195g 13%
Choline 65mg 12%
Vitamin B5 1.2mg 0.695mg 10%
Selenium 41.6µg 36.5µg 9%
Calories 319kcal 130kcal 9%
Magnesium 13mg 49mg 9%
Vitamin E 1mg 7%
Manganese 0.12mg 0.015mg 5%
Calcium 70mg 34mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin C 2mg 0mg 2%
Vitamin B3 3.3mg 2.938mg 2%
Potassium 138mg 160mg 1%
Phosphorus 200mg 210mg 1%
Carbs 1.5g 0g 1%
Vitamin B1 0.03mg 0.042mg 1%
Net carbs 1.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.235mg 0%
Threonine 0.568mg 0.92mg 0%
Isoleucine 0.554mg 0.967mg 0%
Leucine 1.05mg 1.705mg 0%
Lysine 0.838mg 1.926mg 0%
Methionine 0.284mg 0.621mg 0%
Phenylalanine 0.582mg 0.819mg 0%
Valine 0.768mg 1.081mg 0%
Histidine 0.298mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
38%
Shark raw
Minerals Daily Need Coverage Score
88%
Pâté
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 204mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.645g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.