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  6. Pacific saury raw vs. Allspice

Pacific saury raw vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and allspice

  • Pacific saury raw has more vitamin B12 and selenium, while allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice covers your daily need for manganese, 118% more than pacific saury raw.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of allspice is 15.

These are the specific foods used in this comparison Fish, pike, northern, raw and Spices, allspice, ground.

Infographic

Pacific saury raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -49.4%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +335.5%
Contains more CalciumCalcium +1059.6%
Contains more PotassiumPotassium +303.1%
Contains more IronIron +1183.6%
Contains more CopperCopper +984.3%
Contains more ZincZinc +50.7%
Contains more ManganeseManganese +1126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +931.6%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more FolateFolate +140%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Allspice DV% diff.
Manganese 0.24mg 2.943mg 118%
Fiber 0g 21.6g 86%
Vitamin B12 2µg 0µg 83%
Iron 0.55mg 7.06mg 81%
Calcium 57mg 661mg 60%
Copper 0.051mg 0.553mg 56%
Vitamin C 3.8mg 39.2mg 39%
Protein 19.26g 6.09g 26%
Magnesium 31mg 135mg 25%
Carbs 0g 72.12g 24%
Potassium 259mg 1044mg 23%
Selenium 12.6µg 2.7µg 18%
Phosphorus 220mg 113mg 15%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 0.202g 2.36g 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Fats 0.69g 8.69g 12%
Saturated fat 0.118g 2.55g 11%
Calories 88kcal 263kcal 9%
Vitamin B6 0.117mg 0.21mg 7%
Folate 15µg 36µg 5%
Vitamin B1 0.058mg 0.101mg 4%
Vitamin B3 2.3mg 2.86mg 4%
Zinc 0.67mg 1.01mg 3%
Sodium 39mg 77mg 2%
Vitamin E 0.2mg 1%
Vitamin A 21µg 27µg 1%
Monounsaturated fat 0.157g 0.66g 1%
Net carbs 0g 50.52g N/A
Vitamin B2 0.063mg 0.063mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +216.3%
Contains more WaterWater +832.9%
Contains more FatsFats +1159.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +320.4%
Contains more Poly. FatPolyunsaturated fat +1068.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.