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  6. Pacific saury raw vs. Arrowroot

Pacific saury raw vs. Arrowroot — In-Depth Nutrition Comparison

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How are pacific saury raw and arrowroot different?

  • Pacific saury raw is higher in vitamin B12, selenium, phosphorus, vitamin D, and vitamin B5; however, arrowroot is richer in folate, iron, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Arrowroot has less cholesterol.
  • Pacific saury raw has a lower glycemic index (0) than arrowroot (58).

Fish, pike, northern, raw and Arrowroot, raw are the varieties used in this article.

Infographic

Pacific saury raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +850%
Contains more PhosphorusPhosphorus +124.5%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +303.6%
Contains more CopperCopper +137.3%
Contains less SodiumSodium -33.3%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +146.6%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +2153.3%
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Arrowroot DV% diff.
Vitamin B12 2µg 0µg 83%
Folate 15µg 338µg 81%
Protein 19.26g 4.24g 30%
Selenium 12.6µg 0.7µg 22%
Iron 0.55mg 2.22mg 21%
Phosphorus 220mg 98mg 17%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Vitamin B6 0.117mg 0.266mg 11%
Vitamin B5 0.75mg 0.292mg 9%
Copper 0.051mg 0.121mg 8%
Vitamin B1 0.058mg 0.143mg 7%
Potassium 259mg 454mg 6%
Fiber 0g 1.3g 5%
Calcium 57mg 6mg 5%
Carbs 0g 13.39g 4%
Vitamin B3 2.3mg 1.693mg 4%
Manganese 0.24mg 0.174mg 3%
Vitamin A 21µg 1µg 2%
Vitamin C 3.8mg 1.9mg 2%
Fats 0.69g 0.2g 1%
Polyunsaturated fat 0.202g 0.092g 1%
Vitamin E 0.2mg 1%
Sodium 39mg 26mg 1%
Magnesium 31mg 25mg 1%
Calories 88kcal 65kcal 1%
Net carbs 0g 12.09g N/A
Zinc 0.67mg 0.63mg 0%
Vitamin B2 0.063mg 0.059mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.039g 0%
Monounsaturated fat 0.157g 0.004g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +354.2%
Contains more FatsFats +245%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.7%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +3825%
Contains more Poly. FatPolyunsaturated fat +119.6%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.