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  6. Pacific saury raw vs. Bagel

Pacific saury raw vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Pacific saury raw and Bagel

  • Pacific saury raw has more Vitamin B12, and Vitamin D, however, Bagel is richer in Manganese, Selenium, Vitamin B1, Iron, Fiber, Folate, and Copper.
  • Pacific saury raw covers your daily Vitamin B12 needs 83% more than Bagel.
  • Pacific saury raw contains less Sodium.

Specific food types used in this comparison are Fish, pike, northern, raw and Bagels, wheat.

Infographic

Pacific saury raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
4
:
6
Bagel
Bagel
Contains more Calcium +185%
Contains more Phosphorus +54.9%
Contains more Potassium +57%
Contains less Sodium -91.1%
Contains more Iron +401.8%
Contains more Magnesium +64.5%
Contains more Zinc +64.2%
Contains more Copper +243.1%
Contains more Manganese +495.8%
Contains more Selenium +127.8%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +185%
Contains more Phosphorus +54.9%
Contains more Potassium +57%
Contains less Sodium -91.1%
Contains more Iron +401.8%
Contains more Magnesium +64.5%
Contains more Zinc +64.2%
Contains more Copper +243.1%
Contains more Manganese +495.8%
Contains more Selenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +60%
Contains more Vitamin B1 +594.8%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +25.6%
Contains more Folate +406.7%
Contains more Vitamin K +1400%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +60%
Contains more Vitamin B1 +594.8%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +25.6%
Contains more Folate +406.7%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Bagel
Bagel
Contains more Protein +88.8%
Contains more Water +110.2%
Contains more Fats +121.7%
Contains more Carbs +∞%
Contains more Other +61.9%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +88.8%
Contains more Water +110.2%
Contains more Fats +121.7%
Contains more Carbs +∞%
Contains more Other +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +84.7%
Contains more Polyunsaturated fat +363.4%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +84.7%
Contains more Polyunsaturated fat +363.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bagel Opinion
Net carbs 0g 44.79g Bagel
Protein 19.26g 10.2g Pacific saury raw
Fats 0.69g 1.53g Bagel
Carbs 0g 48.89g Bagel
Calories 88kcal 250kcal Bagel
Sugar 0g 6.12g Pacific saury raw
Fiber 0g 4.1g Bagel
Calcium 57mg 20mg Pacific saury raw
Iron 0.55mg 2.76mg Bagel
Magnesium 31mg 51mg Bagel
Phosphorus 220mg 142mg Pacific saury raw
Potassium 259mg 165mg Pacific saury raw
Sodium 39mg 439mg Pacific saury raw
Zinc 0.67mg 1.1mg Bagel
Copper 0.051mg 0.175mg Bagel
Manganese 0.24mg 1.43mg Bagel
Selenium 12.6µg 28.7µg Bagel
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0.32mg Bagel
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.403mg Bagel
Vitamin B2 0.063mg 0.209mg Bagel
Vitamin B3 2.3mg 3.37mg Bagel
Vitamin B5 0.75mg 0.375mg Pacific saury raw
Vitamin B6 0.117mg 0.147mg Bagel
Folate 15µg 76µg Bagel
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 1.5µg Bagel
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 0mg Bagel
Saturated Fat 0.118g 0g Bagel
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.29g Bagel
Polyunsaturated fat 0.202g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
28%
Bagel
Minerals Daily Need Coverage Score
32%
Pacific saury raw
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.118g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.