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  6. Pacific saury raw vs. Baker's yeast

Pacific saury raw vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and baker's yeast?

  • Pacific saury raw is richer in vitamin B12, yet baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, iron, fiber, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 193% higher.
  • Pacific saury raw has 200 times more vitamin B12 than baker's yeast. Pacific saury raw has 2µg of vitamin B12, while baker's yeast has 0.01µg.

We used Fish, pike, northern, raw and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Pacific saury raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +29%
Contains more PotassiumPotassium +132%
Contains more IronIron +490.9%
Contains more CopperCopper +190.2%
Contains more ZincZinc +1388.1%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.1%
Contains more Vitamin B1Vitamin B1 +3141.4%
Contains more Vitamin B2Vitamin B2 +1693.7%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +5133.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Baker's yeast DV% diff.
Folate 15µg 785µg 193%
Vitamin B1 0.058mg 1.88mg 152%
Zinc 0.67mg 9.97mg 85%
Vitamin B12 2µg 0.01µg 83%
Vitamin B5 0.75mg 4.9mg 83%
Vitamin B2 0.063mg 1.13mg 82%
Vitamin B3 2.3mg 12.3mg 63%
Iron 0.55mg 3.25mg 34%
Fiber 0g 8.1g 32%
Vitamin B6 0.117mg 0.43mg 24%
Protein 19.26g 8.4g 22%
Phosphorus 220mg 336mg 17%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Copper 0.051mg 0.148mg 11%
Potassium 259mg 601mg 10%
Selenium 12.6µg 8.1µg 8%
Choline 65mg 32mg 6%
Carbs 0g 18.1g 6%
Calcium 57mg 19mg 4%
Vitamin C 3.8mg 0.1mg 4%
Manganese 0.24mg 0.2mg 2%
Monounsaturated fat 0.157g 1.047g 2%
Magnesium 31mg 40mg 2%
Fats 0.69g 1.9g 2%
Vitamin A 21µg 0µg 2%
Saturated fat 0.118g 0.243g 1%
Polyunsaturated fat 0.202g 0.004g 1%
Calories 88kcal 105kcal 1%
Vitamin E 0.2mg 0mg 1%
Net carbs 0g 10g N/A
Sodium 39mg 30mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0.106mg 0%
Threonine 0.844mg 0.435mg 0%
Isoleucine 0.887mg 0.476mg 0%
Leucine 1.565mg 0.668mg 0%
Lysine 1.768mg 0.69mg 0%
Methionine 0.57mg 0.166mg 0%
Phenylalanine 0.752mg 0.407mg 0%
Valine 0.992mg 0.512mg 0%
Histidine 0.567mg 0.217mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +129.3%
Contains more WaterWater +14.4%
Contains more FatsFats +175.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +4950%
Contains more Mono. FatMonounsaturated fat +566.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.