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  6. Pacific saury raw vs. Baking powder

Pacific saury raw vs. Baking powder — In-Depth Nutrition Comparison

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Differences between Pacific saury raw and Baking powder

  • Pacific saury raw has more Vitamin B12, Selenium, Vitamin D, Vitamin B5, and Vitamin B3, while Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 582% higher.
  • The amount of Cholesterol in Baking powder is lower.

The food types used in this comparison are Fish, pike, northern, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Pacific saury raw vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
3
Baking powder
Baking powder
Contains more Magnesium +14.8%
Contains more Potassium +1195%
Contains less Sodium -99.6%
Contains more Zinc +6600%
Contains more Copper +410%
Contains more Manganese +2081.8%
Contains more Selenium +6200%
Contains more Calcium +10208.8%
Contains more Iron +1903.6%
Contains more Phosphorus +895.9%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +14.8%
Contains more Potassium +1195%
Contains less Sodium -99.6%
Contains more Zinc +6600%
Contains more Copper +410%
Contains more Manganese +2081.8%
Contains more Selenium +6200%
Contains more Calcium +10208.8%
Contains more Iron +1903.6%
Contains more Phosphorus +895.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
12
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1478.4%
Contains more Carbs +∞%
Contains more Other +5855.8%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1478.4%
Contains more Carbs +∞%
Contains more Other +5855.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Baking powder Opinion
Net carbs 0g 27.5g Baking powder
Protein 19.26g 0g Pacific saury raw
Fats 0.69g 0g Pacific saury raw
Carbs 0g 27.7g Baking powder
Calories 88kcal 53kcal Pacific saury raw
Fiber 0g 0.2g Baking powder
Calcium 57mg 5876mg Baking powder
Iron 0.55mg 11.02mg Baking powder
Magnesium 31mg 27mg Pacific saury raw
Phosphorus 220mg 2191mg Baking powder
Potassium 259mg 20mg Pacific saury raw
Sodium 39mg 10600mg Pacific saury raw
Zinc 0.67mg 0.01mg Pacific saury raw
Copper 0.051mg 0.01mg Pacific saury raw
Manganese 0.24mg 0.011mg Pacific saury raw
Selenium 12.6µg 0.2µg Pacific saury raw
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0mg Pacific saury raw
Vitamin B2 0.063mg 0mg Pacific saury raw
Vitamin B3 2.3mg 0mg Pacific saury raw
Vitamin B5 0.75mg 0mg Pacific saury raw
Vitamin B6 0.117mg 0mg Pacific saury raw
Folate 15µg 0µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 0mg Baking powder
Saturated Fat 0.118g 0g Baking powder
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0g Pacific saury raw
Polyunsaturated fat 0.202g 0g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
0%
Baking powder
Minerals Daily Need Coverage Score
32%
Pacific saury raw
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 10561mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 92)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.118g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.