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  6. Pacific saury raw vs. Baking powder

Pacific saury raw vs. Baking powder — In-Depth Nutrition Comparison

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Differences between pacific saury raw and baking powder

  • Pacific saury raw has more vitamin B12, selenium, vitamin D, vitamin B5, and vitamin B3, while baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 582% higher.
  • The amount of cholesterol in baking powder is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of baking powder is 92.

The food types used in this comparison are Fish, pike, northern, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Pacific saury raw vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +1195%
Contains more CopperCopper +410%
Contains more ZincZinc +6600%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +6200%
Contains more CalciumCalcium +10208.8%
Contains more IronIron +1903.6%
Contains more PhosphorusPhosphorus +895.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Baking powder DV% diff.
Calcium 57mg 5876mg 582%
Sodium 39mg 10600mg 459%
Phosphorus 220mg 2191mg 282%
Iron 0.55mg 11.02mg 131%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0g 39%
Selenium 12.6µg 0.2µg 23%
Vitamin B5 0.75mg 0mg 15%
Vitamin B3 2.3mg 0mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 0mg 12%
Manganese 0.24mg 0.011mg 10%
Carbs 0g 27.7g 9%
Vitamin B6 0.117mg 0mg 9%
Potassium 259mg 20mg 7%
Zinc 0.67mg 0.01mg 6%
Vitamin B2 0.063mg 0mg 5%
Copper 0.051mg 0.01mg 5%
Vitamin B1 0.058mg 0mg 5%
Folate 15µg 0µg 4%
Vitamin C 3.8mg 0mg 4%
Calories 88kcal 53kcal 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0mg 1%
Fiber 0g 0.2g 1%
Magnesium 31mg 27mg 1%
Fats 0.69g 0g 1%
Saturated fat 0.118g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Net carbs 0g 27.5g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1478.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5855.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.