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  6. Pacific saury raw vs. Balsamic vinegar

Pacific saury raw vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between pacific saury raw and balsamic vinegar

  • Balsamic vinegar contains less phosphorus and zinc than pacific saury raw.
  • Pacific saury raw's daily need coverage for phosphorus is 29% higher.
  • Balsamic vinegar contains 8 times less zinc than pacific saury raw. Pacific saury raw contains 0.67mg of zinc, while balsamic vinegar contains 0.08mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Fish, pike, northern, raw and Vinegar, balsamic.

Infographic

Pacific saury raw vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +131.3%
Contains more CopperCopper +96.2%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +83.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +30.9%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Balsamic vinegar DV% diff.
Vitamin B12 2µg 83%
Protein 19.26g 0.49g 38%
Phosphorus 220mg 19mg 29%
Selenium 12.6µg 23%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 14%
Cholesterol 39mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B6 0.117mg 9%
Fructose 7.38g 9%
Carbs 0g 17.03g 6%
Vitamin B1 0.058mg 5%
Manganese 0.24mg 0.131mg 5%
Vitamin B2 0.063mg 5%
Zinc 0.67mg 0.08mg 5%
Magnesium 31mg 12mg 5%
Potassium 259mg 112mg 4%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 4%
Copper 0.051mg 0.026mg 3%
Calcium 57mg 27mg 3%
Vitamin A 21µg 0µg 2%
Iron 0.55mg 0.72mg 2%
Sodium 39mg 23mg 1%
Vitamin E 0.2mg 1%
Polyunsaturated fat 0.202g 1%
Fats 0.69g 0g 1%
Saturated fat 0.118g 0g 1%
Calories 88kcal 88kcal 0%
Net carbs 0g 17.03g N/A
Sugar 0g 14.95g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3830.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +433.6%
~equal in Water ~76.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.