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  6. Pacific saury raw vs. Bamboo shoots

Pacific saury raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are pacific saury raw and bamboo shoots different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B5, and vitamin B3, while bamboo shoots are higher in copper and vitamin B6.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than bamboo shoots.
  • Bamboo shoots are lower in cholesterol.
  • Bamboo shoots have a higher glycemic index (32) than pacific saury raw (0).

Fish, pike, northern, raw and Bamboo shoots, raw types were used in this article.

Infographic

Pacific saury raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +338.5%
Contains more PhosphorusPhosphorus +272.9%
Contains more SeleniumSelenium +1475%
Contains more PotassiumPotassium +105.8%
Contains more CopperCopper +272.5%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -89.7%
~equal in Iron ~0.5mg
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +283.3%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +105.1%
~equal in Vitamin C ~4mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bamboo shoots DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 2.6g 33%
Phosphorus 220mg 59mg 23%
Selenium 12.6µg 0.8µg 21%
Copper 0.051mg 0.19mg 15%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 0mg 12%
Vitamin B5 0.75mg 0.161mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.6mg 11%
Fiber 0g 2.2g 9%
Vitamin B6 0.117mg 0.24mg 9%
Vitamin B1 0.058mg 0.15mg 8%
Potassium 259mg 533mg 8%
Magnesium 31mg 3mg 7%
Vitamin E 0.2mg 1mg 5%
Zinc 0.67mg 1.1mg 4%
Calcium 57mg 13mg 4%
Calories 88kcal 27kcal 3%
Vitamin A 21µg 1µg 2%
Sodium 39mg 4mg 2%
Carbs 0g 5.2g 2%
Folate 15µg 7µg 2%
Manganese 0.24mg 0.262mg 1%
Vitamin B2 0.063mg 0.07mg 1%
Iron 0.55mg 0.5mg 1%
Fats 0.69g 0.3g 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.118g 0.069g 0%
Monounsaturated fat 0.157g 0.007g 0%
Polyunsaturated fat 0.202g 0.134g 0%
Tryptophan 0.216mg 0.027mg 0%
Threonine 0.844mg 0.086mg 0%
Isoleucine 0.887mg 0.088mg 0%
Leucine 1.565mg 0.14mg 0%
Lysine 1.768mg 0.134mg 0%
Methionine 0.57mg 0.03mg 0%
Phenylalanine 0.752mg 0.09mg 0%
Valine 0.992mg 0.106mg 0%
Histidine 0.567mg 0.042mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +640.8%
Contains more FatsFats +130%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +2142.9%
Contains more Poly. FatPolyunsaturated fat +50.7%
Contains less Sat. FatSaturated fat -41.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.