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  6. Pacific saury raw vs. Barley

Pacific saury raw vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and barley?

  • Pacific saury raw is richer in vitamin B12, yet barley is richer in manganese, fiber, copper, vitamin B1, selenium, iron, magnesium, zinc, and vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index than barley.

We used Fish, pike, northern, raw and Barley, hulled types in this comparison.

Infographic

Pacific saury raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +72.7%
Contains more MagnesiumMagnesium +329%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +554.5%
Contains more CopperCopper +876.5%
Contains more ZincZinc +313.4%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +709.6%
Contains more SeleniumSelenium +199.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +185%
Contains more Vitamin B1Vitamin B1 +1013.8%
Contains more Vitamin B2Vitamin B2 +352.4%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B6Vitamin B6 +171.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +26.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Barley DV% diff.
Vitamin B12 2µg 0µg 83%
Manganese 0.24mg 1.943mg 74%
Fiber 0g 17.3g 69%
Copper 0.051mg 0.498mg 50%
Vitamin B1 0.058mg 0.646mg 49%
Selenium 12.6µg 37.7µg 46%
Iron 0.55mg 3.6mg 38%
Carbs 0g 73.48g 24%
Magnesium 31mg 133mg 24%
Zinc 0.67mg 2.77mg 19%
Vitamin B2 0.063mg 0.285mg 17%
Vitamin B6 0.117mg 0.318mg 15%
Vitamin B3 2.3mg 4.604mg 14%
Protein 19.26g 12.48g 14%
Vitamin D 2.5µg 0µg 13%
Calories 88kcal 354kcal 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.282mg 9%
Polyunsaturated fat 0.202g 1.108g 6%
Phosphorus 220mg 264mg 6%
Potassium 259mg 452mg 6%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 33mg 2%
Saturated fat 0.118g 0.482g 2%
Vitamin K 0.1µg 2.2µg 2%
Vitamin A 21µg 1µg 2%
Fats 0.69g 2.3g 2%
Vitamin E 0.2mg 0.57mg 2%
Folate 15µg 19µg 1%
Sodium 39mg 12mg 1%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Monounsaturated fat 0.157g 0.295g 0%
Tryptophan 0.216mg 0.208mg 0%
Threonine 0.844mg 0.424mg 0%
Isoleucine 0.887mg 0.456mg 0%
Leucine 1.565mg 0.848mg 0%
Lysine 1.768mg 0.465mg 0%
Methionine 0.57mg 0.24mg 0%
Phenylalanine 0.752mg 0.7mg 0%
Valine 0.992mg 0.612mg 0%
Histidine 0.567mg 0.281mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +54.3%
Contains more WaterWater +736%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +448.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.