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  6. Pacific saury raw vs. Beef noodle soup

Pacific saury raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between pacific saury raw and beef noodle soup

  • Beef noodle soup contains less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, and vitamin B6 than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 80% higher.
  • The amount of cholesterol in beef noodle soup is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Fish, pike, northern, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pacific saury raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +547.5%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +120.2%
Contains more SeleniumSelenium +320%
Contains more CopperCopper +17.6%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +441.2%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +87.5%
Contains more CholineCholine +828.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +700%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Beef noodle soup DV% diff.
Vitamin B12 2µg 0.08µg 80%
Protein 19.26g 1.93g 35%
Phosphorus 220mg 19mg 29%
Selenium 12.6µg 3µg 17%
Vitamin D 2.5µg 0µg 13%
Vitamin B5 0.75mg 0.08mg 13%
Sodium 39mg 325mg 12%
Cholesterol 39mg 2mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.425mg 12%
Choline 65mg 7mg 11%
Vitamin B6 0.117mg 0.015mg 8%
Magnesium 31mg 3mg 7%
Manganese 0.24mg 0.109mg 6%
Potassium 259mg 40mg 6%
Calcium 57mg 8mg 5%
Vitamin C 3.8mg 0.2mg 4%
Vitamin B2 0.063mg 0.024mg 3%
Calories 88kcal 34kcal 3%
Vitamin B1 0.058mg 0.028mg 3%
Vitamin E 0.2mg 0.5mg 2%
Vitamin A 21µg 5µg 2%
Saturated fat 0.118g 0.455g 2%
Folate 15µg 8µg 2%
Vitamin K 0.1µg 0.8µg 1%
Fats 0.69g 1.23g 1%
Monounsaturated fat 0.157g 0.495g 1%
Carbs 0g 3.58g 1%
Iron 0.55mg 0.44mg 1%
Fiber 0g 0.3g 1%
Copper 0.051mg 0.06mg 1%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Zinc 0.67mg 0.62mg 0%
Polyunsaturated fat 0.202g 0.195g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +897.9%
Contains more FatsFats +78.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +215.3%
~equal in Polyunsaturated fat ~0.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.