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  6. Pacific saury raw vs. Beef broiled

Pacific saury raw vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and beef broiled

  • Pacific saury raw has more vitamin D and manganese; however, beef broiled is richer in zinc, vitamin B12, iron, vitamin B6, vitamin B3, and selenium.
  • Beef broiled covers your daily zinc needs 51% more than pacific saury raw.
  • Beef broiled has 50 times less vitamin D than pacific saury raw. Pacific saury raw has 99IU of vitamin D, while beef broiled has 2IU.
  • Pacific saury raw contains less cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pacific saury raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +216.7%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +1900%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +372.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +841.8%
Contains more SeleniumSelenium +70.6%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B6Vitamin B6 +226.5%
Contains more Vitamin B12Vitamin B12 +32%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +26.8%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Beef broiled DV% diff.
Zinc 0.67mg 6.31mg 51%
Vitamin B12 2µg 2.64µg 27%
Saturated fat 0.118g 5.895g 26%
Iron 0.55mg 2.6mg 26%
Fats 0.69g 15.41g 23%
Vitamin B6 0.117mg 0.382mg 20%
Vitamin B3 2.3mg 5.378mg 19%
Monounsaturated fat 0.157g 6.668g 16%
Cholesterol 39mg 88mg 16%
Selenium 12.6µg 21.5µg 16%
Vitamin D 2.5µg 0µg 13%
Protein 19.26g 25.93g 13%
Vitamin D 99IU 2IU 12%
Manganese 0.24mg 0.012mg 10%
Vitamin B2 0.063mg 0.176mg 9%
Calories 88kcal 250kcal 8%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.085mg 4%
Calcium 57mg 18mg 4%
Choline 65mg 82.4mg 3%
Phosphorus 220mg 198mg 3%
Polyunsaturated fat 0.202g 0.484g 2%
Vitamin A 21µg 3µg 2%
Vitamin B5 0.75mg 0.658mg 2%
Potassium 259mg 318mg 2%
Magnesium 31mg 21mg 2%
Folate 15µg 9µg 2%
Vitamin E 0.2mg 0.12mg 1%
Vitamin K 0.1µg 1.2µg 1%
Vitamin B1 0.058mg 0.046mg 1%
Sodium 39mg 72mg 1%
Trans fat 0.572g N/A
Tryptophan 0.216mg 0.094mg 0%
Threonine 0.844mg 0.72mg 0%
Isoleucine 0.887mg 0.822mg 0%
Leucine 1.565mg 1.45mg 0%
Lysine 1.768mg 1.54mg 0%
Methionine 0.57mg 0.478mg 0%
Phenylalanine 0.752mg 0.725mg 0%
Valine 0.992mg 0.914mg 0%
Histidine 0.567mg 0.604mg 0%
Omega-3 - EPA 0.033g 0.003g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.014g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +36.1%
Contains more OtherOther +66.2%
Contains more ProteinProtein +34.6%
Contains more FatsFats +2133.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4147.1%
Contains more Poly. FatPolyunsaturated fat +139.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.