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  6. Pacific saury raw vs. Beer

Pacific saury raw vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and beer

  • Beer has less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, manganese, choline, and potassium.
  • Pacific saury raw covers your daily vitamin B12 needs 82% more than beer.
  • Beer has less cholesterol.
  • The glycemic index of beer is higher.

Food varieties used in this article are Fish, pike, northern, raw and Alcoholic beverage, beer, regular, all.

Infographic

Pacific saury raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +859.3%
Contains more IronIron +2650%
Contains more CopperCopper +920%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +1471.4%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +2000%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +348.3%
Contains more Vitamin B5Vitamin B5 +1729.3%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +543.6%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Beer DV% diff.
Vitamin B12 2µg 0.02µg 83%
Protein 19.26g 0.46g 38%
Phosphorus 220mg 14mg 29%
Selenium 12.6µg 0.6µg 22%
Vitamin B5 0.75mg 0.041mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.513mg 11%
Choline 65mg 10.1mg 10%
Manganese 0.24mg 0.008mg 10%
Iron 0.55mg 0.02mg 7%
Potassium 259mg 27mg 7%
Zinc 0.67mg 0.01mg 6%
Magnesium 31mg 6mg 6%
Copper 0.051mg 0.005mg 5%
Vitamin B6 0.117mg 0.046mg 5%
Calcium 57mg 4mg 5%
Vitamin B1 0.058mg 0.005mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.063mg 0.025mg 3%
Folate 15µg 6µg 2%
Calories 88kcal 43kcal 2%
Vitamin A 21µg 0µg 2%
Sodium 39mg 4mg 2%
Vitamin E 0.2mg 0mg 1%
Carbs 0g 3.55g 1%
Fats 0.69g 0g 1%
Saturated fat 0.118g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Net carbs 0g 3.55g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0mg 0%
Threonine 0.844mg 0mg 0%
Isoleucine 0.887mg 0mg 0%
Leucine 1.565mg 0mg 0%
Lysine 1.768mg 0mg 0%
Methionine 0.57mg 0mg 0%
Phenylalanine 0.752mg 0mg 0%
Valine 0.992mg 0mg 0%
Histidine 0.567mg 0mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +4087%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +256.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.