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Pacific saury raw vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and bisque

  • The amount of vitamin B12, phosphorus, vitamin B5, vitamin B3, magnesium, vitamin B6, and manganese in pacific saury raw is higher than in bisque.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than bisque.
  • Bisque has 20 times less cholesterol than pacific saury raw. Pacific saury raw has 39mg of cholesterol, while bisque has 2mg.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Pacific saury raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +66.7%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +816.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +130.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +394.6%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1993.5%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +78.3%
Contains more Poly. FatPolyunsaturated fat +122.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Bisque
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bisque DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.92g 37%
Phosphorus 220mg 24mg 28%
Selenium 12.6µg 23%
Sodium 39mg 424mg 17%
Vitamin B5 0.75mg 0.05mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Cholesterol 39mg 2mg 12%
Vitamin D 99IU 12%
Vitamin B3 2.3mg 0.465mg 11%
Vitamin B6 0.117mg 0.036mg 6%
Magnesium 31mg 4mg 6%
Manganese 0.24mg 0.104mg 6%
Calcium 57mg 16mg 4%
Zinc 0.67mg 0.24mg 4%
Vitamin B2 0.063mg 0.029mg 3%
Iron 0.55mg 0.33mg 3%
Potassium 259mg 169mg 3%
Carbs 0g 9.6g 3%
Vitamin B1 0.058mg 0.027mg 3%
Folate 15µg 6µg 2%
Polyunsaturated fat 0.202g 0.45g 2%
Calories 88kcal 50kcal 2%
Vitamin C 3.8mg 2.4mg 2%
Vitamin E 0.2mg 1%
Fiber 0g 0.2g 1%
Fats 0.69g 1.02g 1%
Net carbs 0g 9.4g N/A
Copper 0.051mg 0.052mg 0%
Vitamin A 21µg 18µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.22g 0%
Monounsaturated fat 0.157g 0.28g 0%
Tryptophan 0.216mg 0.009mg 0%
Threonine 0.844mg 0.027mg 0%
Isoleucine 0.887mg 0.031mg 0%
Leucine 1.565mg 0.051mg 0%
Lysine 1.768mg 0.036mg 0%
Methionine 0.57mg 0.012mg 0%
Phenylalanine 0.752mg 0.031mg 0%
Valine 0.992mg 0.035mg 0%
Histidine 0.567mg 0.018mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
4%
Bisque
Minerals Daily Need Coverage Score
32%
Pacific saury raw
14%
Bisque

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.