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  6. Pacific saury raw vs. Bologna sausage

Pacific saury raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and bologna sausage

  • Pacific saury raw has more vitamin B12, phosphorus, and manganese; however, bologna sausage is richer in vitamin B1, zinc, vitamin B6, vitamin B3, and vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 45% more.
  • Pacific saury raw contains 7 times more manganese than bologna sausage. Pacific saury raw contains 0.24mg of manganese, while bologna sausage contains 0.036mg.
  • Pacific saury raw contains less sodium.

The food varieties used in the comparison are Fish, pike, northern, raw and Bologna, pork.

Infographic

Pacific saury raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +418.2%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +566.7%
Contains more IronIron +40%
Contains more CopperCopper +56.9%
Contains more ZincZinc +203%
~equal in Potassium ~281mg
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +78.6%
Contains more Vitamin B12Vitamin B12 +115.1%
Contains more FolateFolate +200%
Contains more CholineCholine +19.5%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +801.7%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +69.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bologna sausage DV% diff.
Vitamin B12 2µg 0.93µg 45%
Vitamin B1 0.058mg 0.523mg 39%
Sodium 39mg 907mg 38%
Saturated fat 0.118g 6.839g 31%
Fats 0.69g 19.87g 30%
Monounsaturated fat 0.157g 9.732g 24%
Polyunsaturated fat 0.202g 2.107g 13%
Phosphorus 220mg 139mg 12%
Vitamin B6 0.117mg 0.27mg 12%
Zinc 0.67mg 2.03mg 12%
Vitamin B3 2.3mg 3.9mg 10%
Manganese 0.24mg 0.036mg 9%
Calories 88kcal 247kcal 8%
Protein 19.26g 15.3g 8%
Vitamin B2 0.063mg 0.157mg 7%
Cholesterol 39mg 59mg 7%
Vitamin D 2.5µg 1.4µg 6%
Calcium 57mg 11mg 5%
Vitamin D 99IU 56IU 5%
Vitamin C 3.8mg 0mg 4%
Magnesium 31mg 14mg 4%
Copper 0.051mg 0.08mg 3%
Iron 0.55mg 0.77mg 3%
Folate 15µg 5µg 3%
Choline 65mg 54.4mg 2%
Vitamin A 21µg 0µg 2%
Potassium 259mg 281mg 1%
Vitamin B5 0.75mg 0.72mg 1%
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Vitamin E 0.2mg 0.26mg 0%
Selenium 12.6µg 12.7µg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.216mg 0.149mg 0%
Threonine 0.844mg 0.641mg 0%
Isoleucine 0.887mg 0.663mg 0%
Leucine 1.565mg 1.168mg 0%
Lysine 1.768mg 1.204mg 0%
Methionine 0.57mg 0.412mg 0%
Phenylalanine 0.752mg 0.585mg 0%
Valine 0.992mg 0.737mg 0%
Histidine 0.567mg 0.482mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +25.9%
Contains more WaterWater +30.2%
Contains more FatsFats +2779.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +6098.7%
Contains more Poly. FatPolyunsaturated fat +943.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.