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  6. Pacific saury raw vs. Bologna sausage

Pacific saury raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between Pacific saury raw and Bologna sausage

  • Pacific saury raw has more Vitamin B12, Phosphorus, and Manganese, however, Bologna sausage is richer in Vitamin B1, Zinc, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 45% more.
  • Pacific saury raw contains 7 times more Manganese than Bologna sausage. Pacific saury raw contains 0.24mg of Manganese, while Bologna sausage contains 0.036mg.
  • Pacific saury raw contains less Sodium.

The food varieties used in the comparison are Fish, pike, northern, raw and Bologna, pork.

Infographic

Pacific saury raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
5
Bologna sausage
Bologna sausage
Contains more Calcium +418.2%
Contains more Magnesium +121.4%
Contains more Phosphorus +58.3%
Contains less Sodium -95.7%
Contains more Manganese +566.7%
Contains more Iron +40%
Contains more Zinc +203%
Contains more Copper +56.9%
Equal in Potassium - 281
Equal in Selenium - 12.7
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +418.2%
Contains more Magnesium +121.4%
Contains more Phosphorus +58.3%
Contains less Sodium -95.7%
Contains more Manganese +566.7%
Contains more Iron +40%
Contains more Zinc +203%
Contains more Copper +56.9%
Equal in Potassium - 281
Equal in Selenium - 12.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin D +78.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B12 +115.1%
Contains more Vitamin E +30%
Contains more Vitamin B1 +801.7%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B3 +69.6%
Contains more Vitamin B6 +130.8%
Contains more Vitamin K +200%
Equal in Vitamin B5 - 0.72
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +78.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B12 +115.1%
Contains more Vitamin E +30%
Contains more Vitamin B1 +801.7%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B3 +69.6%
Contains more Vitamin B6 +130.8%
Contains more Vitamin K +200%
Equal in Vitamin B5 - 0.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +25.9%
Contains more Water +30.2%
Contains more Fats +2779.7%
Contains more Carbs +∞%
Contains more Other +209.7%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +25.9%
Contains more Water +30.2%
Contains more Fats +2779.7%
Contains more Carbs +∞%
Contains more Other +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +6098.7%
Contains more Polyunsaturated fat +943.1%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +6098.7%
Contains more Polyunsaturated fat +943.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 19.26g 15.3g Pacific saury raw
Fats 0.69g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 88kcal 247kcal Bologna sausage
Calcium 57mg 11mg Pacific saury raw
Iron 0.55mg 0.77mg Bologna sausage
Magnesium 31mg 14mg Pacific saury raw
Phosphorus 220mg 139mg Pacific saury raw
Potassium 259mg 281mg Bologna sausage
Sodium 39mg 907mg Pacific saury raw
Zinc 0.67mg 2.03mg Bologna sausage
Copper 0.051mg 0.08mg Bologna sausage
Manganese 0.24mg 0.036mg Pacific saury raw
Selenium 12.6µg 12.7µg Bologna sausage
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0.26mg Bologna sausage
Vitamin D 99IU 56IU Pacific saury raw
Vitamin D 2.5µg 1.4µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.523mg Bologna sausage
Vitamin B2 0.063mg 0.157mg Bologna sausage
Vitamin B3 2.3mg 3.9mg Bologna sausage
Vitamin B5 0.75mg 0.72mg Pacific saury raw
Vitamin B6 0.117mg 0.27mg Bologna sausage
Folate 15µg 5µg Pacific saury raw
Vitamin B12 2µg 0.93µg Pacific saury raw
Vitamin K 0.1µg 0.3µg Bologna sausage
Tryptophan 0.216mg 0.149mg Pacific saury raw
Threonine 0.844mg 0.641mg Pacific saury raw
Isoleucine 0.887mg 0.663mg Pacific saury raw
Leucine 1.565mg 1.168mg Pacific saury raw
Lysine 1.768mg 1.204mg Pacific saury raw
Methionine 0.57mg 0.412mg Pacific saury raw
Phenylalanine 0.752mg 0.585mg Pacific saury raw
Valine 0.992mg 0.737mg Pacific saury raw
Histidine 0.567mg 0.482mg Pacific saury raw
Cholesterol 39mg 59mg Pacific saury raw
Saturated Fat 0.118g 6.839g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 9.732g Bologna sausage
Polyunsaturated fat 0.202g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
43%
Bologna sausage
Minerals Daily Need Coverage Score
32%
Pacific saury raw
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 868mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 6.721g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.