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  6. Pacific saury raw vs. Breadfruit

Pacific saury raw vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between pacific saury raw and breadfruit

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B3, and manganese, while breadfruit has more vitamin C and fiber.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in breadfruit is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Fish, pike, northern, raw and Breadfruit, raw.

Infographic

Pacific saury raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +235.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +2000%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -94.9%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
Contains more Vitamin CVitamin C +663.2%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin KVitamin K +400%
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Breadfruit DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.07g 36%
Vitamin C 3.8mg 29mg 28%
Phosphorus 220mg 30mg 27%
Selenium 12.6µg 0.6µg 22%
Fiber 0g 4.9g 20%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 9.8mg 10%
Carbs 0g 27.12g 9%
Vitamin B3 2.3mg 0.9mg 9%
Manganese 0.24mg 0.06mg 8%
Potassium 259mg 490mg 7%
Vitamin B5 0.75mg 0.457mg 6%
Zinc 0.67mg 0.12mg 5%
Copper 0.051mg 0.084mg 4%
Calcium 57mg 17mg 4%
Vitamin B1 0.058mg 0.11mg 4%
Vitamin B2 0.063mg 0.03mg 3%
Sodium 39mg 2mg 2%
Vitamin A 21µg 0µg 2%
Vitamin B6 0.117mg 0.1mg 1%
Polyunsaturated fat 0.202g 0.066g 1%
Calories 88kcal 103kcal 1%
Vitamin E 0.2mg 0.1mg 1%
Magnesium 31mg 25mg 1%
Fats 0.69g 0.23g 1%
Net carbs 0g 22.22g N/A
Iron 0.55mg 0.54mg 0%
Sugar 0g 11g N/A
Vitamin K 0.1µg 0.5µg 0%
Folate 15µg 14µg 0%
Saturated fat 0.118g 0.048g 0%
Monounsaturated fat 0.157g 0.034g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0.052mg 0%
Isoleucine 0.887mg 0.064mg 0%
Leucine 1.565mg 0.065mg 0%
Lysine 1.768mg 0.037mg 0%
Methionine 0.57mg 0.01mg 0%
Phenylalanine 0.752mg 0.026mg 0%
Valine 0.992mg 0.047mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1700%
Contains more FatsFats +200%
Contains more WaterWater +11.7%
Contains more OtherOther +21.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +361.8%
Contains more Poly. FatPolyunsaturated fat +206.1%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.